All Episodes
Episodes
Training and mental approach to a Murph world record attempt with record holder Alec Blenis #050
Host Anthony D’Orazio welcomes CHP coach Alec Blenis as they discuss the latter’s approach to his recent Murph world record attempt. What did his training look like and how did this year compare to his prior record...
View Episode
Mental Performance with Ariana Scalfo and Isabel Sloan #049
Host Ariana Scalfo welcomes on Isabel Sloan to discuss mental performance and what that entails for athletes. Have a question, need to contact the show, or are interested in training with Complete Human Performance?...
View Episode
The importance of gut health and ultimate compensators with Dan Garner #048
Host Anthony D’Orazio welcomes on owner and operate of coachgarner.com, Dan Garner, to discuss the importance of gut health on athletic performance and every day health. They also get into a discussion on how pro...
View Episode
#047 A discussion with Jordan Syatt on a hybrid approach to martial arts and learning via failure
Join host Ariana Scalfo as she welcomes on CHP head honcho Alex Viada and CHP client Jorday Syatt for a discussion on hybrid training for martial artists, maintaining strength while doing BJJ and conditioning. They...
View Episode
A discussion on body image #046
CHP director Ariana Scalfo hosts this episode and welcomes on The Crucible Pro Women’s second place finisher Lorraine Painchaud for a discussion on body image. Learn how their own body images have changed over time,...
View Episode
Burn out and the off-season with Ariana Scalfo #045
Host Anthony D’Orazio welcomes back CHP head coach, awesome person, and general badass Ariana Scalfo to discuss burn out both mentally and physically in athletes. These coaches discuss how they deal with it themselves...
View Episode
The Holiday Fitness Gift Guide 2021 Bonus Episode #044
Host Anthony D’Orazio discusses fitness gift ideas for the workout enthusiast in your life (or yourself). Collating ideas from some of CHP’s coaches, this gift guide covers a wide range of price points and should help...
View Episode
Interviews with The Crucible event winners #043
Host Anthony D’Orazio welcomes on three of The Crucible event winners to discuss their experiences. Join him as he brings on Dr. Heather Lawrence to discuss her win in the women’s scaled division, Connie L. to chat...
View Episode
What is it like to do a Spartan Games on short notice? #042
Host Anthony D’Orazio welcomes back CHP coach, awesome person, and general badass Ariana Scalfo to discuss her participation in the Spartan Games. Learn about what went into her being chosen, how much time she had to...
View Episode
How to handle knowing you are going to fail #041
Host Anthony D’Orazio reminds you all that CHP’s The Crucible is this month. Check out the CHP Instagram for more information (info below). He then discusses how he handles knowing he is going to fail a goal. Not...
View Episode
Supplementation and enhancement with David Herrera #040
Host Anthony D’Orazio welcomes on powerlifter, strongman, and coach David Herrera to discuss supplementation and enhancement in athletes. How it should be approached in a more holistic manner and in a way that...
View Episode
Training on vacation and choosing your own adventure #039
Host Anthony D’Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss how they approach training and fitness goals for themselves and their clients when going on vacation. They also dig into why it is so...
View Episode
