All Episodes
Episodes
THE CRUCIBLE #038
Host Anthony D’Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss CHP’s The Crucible event happening this coming October. What is it? How does it test HYBRID athletic ability? What do these two coaches...
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Fatiguability, pain, and a discussion with new CHP coach Kelsey Koger #037
Host Anthony D’Orazio welcomes new CHP coach Kelsey Koger to discuss how fatiguability affects athletes and how to manage it. They also get into how athletes feel and deal with pain, and discuss strategies for dealing...
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Facing anxiety – a discussion with Maria and Ariana #036
Host Anthony D’Orazio welcomes his wife Maria and fellow CHP coach Ariana Scalfo to discuss their experiences with anxiety and its impact on their lives. Have a question, need to contact the show, or are interested in...
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Thoughts on fitness fads with Annie and Anthony #035
The podcast welcomes on Annie Dohack as she and host Anthony D’Orazio discuss fitness fads suggested by the CHP community. Which ones do they like and which ones do they think are less than great? Tune in to find out....
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A conversation on Crossfit with Kenny Barber #034
Host Anthony D’Orazio welcomes on Kenny Barber to discuss his experience with Crossfit, his thoughts on its current direction, and comments about The Open. You can find more information at:...
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Resuming activities with the onset of spring, goals and competitions, and doing what you love #033
Host Anthony D’Orazio discusses how you should approach getting outside and resuming activities as the weather warms and improves. What do you need to keep in mind to resume things safely? Anthony also touches on...
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A brief reminder on empathy for yourself and others, and variables to consider for good sleep #032
Host Anthony D’Orazio discusses the importance of empathy for others and yourself in the first half of the episode. In the latter part he pulls from discussions in our CHP MXN: LEGENDS group and discusses variables to...
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Updates and new cohorts for CHP WOMXN and MXN: LEGENDS #031
The podcast welcomes on Annie Dohack as she and host Anthony D’Orazio discuss how the CHP WOMXN’s and MXN: LEGENDS programs have gone so far. What have they learned? What has been tweaked from their initial inception...
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Human Performance Analytics, what people get wrong with training, and a discussion on science with Geoff Futch #030
Host Anthony D’Orazio welcomes Geoff Futch, co-runner of the Human Performance Analytics (HPA) Education Portal with Alex Viada, to discuss a variety of things. Geoff and Anthony discuss the HPA Education Portal, ways...
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New Year’s resolutions, home gyms vs commercial gyms, & a very basic nutrition primer #029
Host Anthony D’Orazio welcomes CHP Womxn head Ariana Scalfo to discuss their thoughts on New Year’s resolutions and goal setting in an actionable way. They also briefly touch on the pros and cons of home gyms versus...
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Introducing CHP MXN: Legends: a community-based program for mxn over the age of 35. #024
Host Anthony D’Orazio welcomes on Kenny Barber to discuss their new CHP initiative for mxn over the age of 35. The two discuss the approach of this new program and why they feel there is a need for such a program and...
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Project Vertical recap and Mr. Olympia predictions #027
Host Anthony D’Orazio welcomes on CHP coach Jonathan Pain to recap Project Vertical. Learn how it went, what was learned, the important mental health message behind it, and how much they raised for mental health...
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