All Episodes
Episodes
Physical therapy on the Women's Tennis Association Tour: a chat with Dr. Quinn #062
Dr. Quinn, a member of the primary care team for the Women's Tennis Association (WTA) joins host Anthony D'Orazio for a discussion on what her life on tour is like. How does her team interact with the professional...
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Jonny Pain Talks Ice Ultra, Goals, and Mindset #061
Ariana sits down with longtime CHP coach and Omnia Owner/Operator Jonny Pain, to discuss his goals this year and step 1 of his 4 part worldwide ultramarathon series. Listen to Jonny chat about the mental process of...
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Talking Hyrox with Alex Viada, Marc Howe, and Lauren Rantala
Join Ariana as she co-hosts Episode 60 with CHP Founder and Owner, Alex Viada. Together, they chat with their friends Marc Howe and Lauren Rantala, who spearhead the Hyrox America affiliate program and the Hyrox...
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Samuel Hartman: The Importance of Fitness Community #059
Join CHP Director of Coaching Ariana Scalfo as she chats with Sam Hartman, longtime CHP client and collaborator, about a wide variety of topics that all circle back around to the importance of community in fitness....
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Reviewing World’s Toughest Mudder experience with Ariana Scalfo and Nickademus de la Rosa #058
Host Ariana Scalfo welcomes CHP coach Nickademus de la Rosa to discuss Nick’s participation in the World’s Toughest Mudder run this past November. What was Nick’s training and race experience like for this, his second...
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Young athlete development with Christian and Julia Anto #057
Host Anthony D’Orazio welcomes Christian and Julia Anto to discuss young athlete development. What do they recommend young athletes do for athletic development? What types of sports participation and traveling leagues...
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Reviewing Battle Bunker with Ariana Scalfo and Alec Blenis #056
Host Ariana Scalfo welcomes CHP coach Alec Blenis to discuss Alec’s participation in the Battle Bunker competition. How was the set-up? How did the event go? What was Alec’s approach to the event? Find out by...
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Dr. Dani LaMartina on rehab for athletes #055
Host Anthony D’Orazio welcomes on co-owner of Troponin Nutrition, fixer of ouchies (she is a great PT), deadlifter of lots of weight, and IFBB Women’s Physique Pro Dr. Dani LaMartina to discuss her approach to helping...
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Athlete improvements in the Crucible, abuse of power in the IFBB, and EliteFTS SWIS Symposium #054
Host Anthony D’Orazio discusses athlete improvements in year two of the Crucible. How much did performances improve over last year on average? Find out in the first segment. He then covers the recent Washington Post...
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Trail running, the Olympics, and the TINAR Racing Series with Sam Hartman #053
Host Anthony D’Orazio welcomes back former co-host Sam Hartman to discuss all things trail running. Listen as the two dive into what Sam has been up to recently in the world of trail running. They discuss Sam’s...
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Last-minute Crucible training and CHP happenings #052
Hosts and CHP coaches Ariana Scalfo and Anthony D’Orazio discuss what is happening at CHP  and dig into the upcoming Crucible event. What should you do if you have not trained for one of the events yet? What approach...
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No Lone Wolves Fundraiser and beginning Crucible Prep #051
Hosts and CHP coaches Ariana Scalfo and Anthony D’Orazio discuss CHP’s upcoming No Lone Wolves fundraiser. A virtual run/ruck event of varying distances to raise funds for the California Wolf Center. The two then get...
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