THE HYBRID ACADEMY

Hybrid Master Course: Level 1

- 9 Hybrid-focused modules, each including multiple lectures, printable study materials, & practice quizzes- Discussion forum for questions and assistance with course material

$315.00 USD

DON'T MISS OUT:

Use code "BACKTOSCHOOL" at checkout for 20% off until August 31st!

The Hybrid Master Course: Level 1, Level 2

Complete Human Performance's premier Hybrid educational courses, now split into two distinct formats:

Level 1, an evergreen and always-accessible blueprint for our hybrid methodology. Contains 9 modules and over 20 hours of lecture material, printable resources, quizzes, and programming practice prompts

Level 2, an intimate 5-week small-group mentorship with Alex Viada, focused on individualized programming and application. Level 1 is a prerequisite for the Level 2, informally, but highly encouraged for students relatively new to hybrid methodology and basic principles of either strength or endurance (since you're combining both, you'll need to be comfortable with both!)

For more information on both (and to register or join the waitlist for either), click "Discover More"

Discover More

CORE: Coaching Fundamentals

The coach's Intro to Coaching Science 101, designed to provide detail akin to college courses, with none of the "personal training certification" fluff.

$149.00 USD

The only prerequisite you'll ever need.

Consider this the foundational knowledge you'd need to pursue any of our more "in depth" courses with more familiarity.

CORE starts with the basic science: Biomechanics, biology, statistics, chemistry, then builds on earlier lessons to dig into the intricacies of exercise selection, progression, and nutrition. The objective of this course is to elevate the standard of knowledge in this field, to ensure that every graduate has the tools available to critically evaluate information, to read and understand current literature, and contribute to the field.

Meet Geoff and Alex,

Your CORE course instructors. Geoff Futch has his M.Ed in Kinesiology and is currently wrapping up his PhD in Kinesiology. Geoff leads most of the biomechanics lectures and discussions, having taught biomechanics at a college level for several years.

Alex has two Masters degrees (apparently one isn't enough), one of them in biochemistry, and while he's permanently backed away from his pursuit of his PhD in biochemistry of nutrition, he still remembers quite a bit. Alex leads most of the biochemistry and nutrition lectures.

Lectures Include:

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic Kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift Discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell Membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and Protein Synthesis
Unit 5	Energy Systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Science and Logic
Unit 1	Introduction to Critical Thinking
Unit 2	Basic Logic and Arguments
Unit 3	Statistics Introduction
Unit 4	Follow-up to Stats 1
Unit 5	Research Review
Unit 6	More On the Size Principle
Unit 7	Size Principle 3
Unit 8	Research Review- Sliding Filaments
Unit 9	Sliding Filaments, Continued
Unit 10	Sliding Filaments Wrap-up
Module 4	Strength Training
Unit 1	The History of Strength Training
Unit 2	Popular Programs and Methods
Unit 3	Building a Rep
Unit 4	Building a Rep Part 2
Unit 5	Machine Analysis- Cams
Unit 6	Machine Analysis - Pulleys
Unit 7	Videos- Row, Leg Curl, Leg Extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of Physiology- Neurons
Unit 2	Physics of Physiology- Circulation
Unit 3	Physics of Physiology- Thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The Gastrointestinal Tract
Unit 2	Hunger and Digestion
Unit 3	Nutrient Management
Unit 4	Nutrient Management 2
Module 8	Bonus Module- Informational Shorts
Unit 1	Video set 1

Recently added: Module 7: ENDURANCE TRAINING

Unit 1: Cardiovascular Structure and Physiology

Unit 2: Endurance Physiology Fundamentals

Deep dives, inspired by your questions.

Using your questions from his Q&As, Alex created a series of lectures (delivered live) that covered 2019's hot topics. They're still pretty hot, honestly.

Vanguard Series 1

Lectures included: Concurrent Training, Hypertrophy, Limits of Human Performance, Endurance, The Death Zone: Extreme Environments, Breathing, SARMs, Regenerative Medicine, CBD, Chronic Pain Roundtable, Keto and Carbohydrate Periodization, HRV, +References

$69.00 USD

HYROX MASTER CLASS: CHP EDITION

5+ Hours of audio recording of Alex Viada's HYROX Master Class, from December 15th, 2023. PRINCIPLES DRIVE PROGRAMMING How to become fluent in every facet of fitness, in order to combine them most effectively in your programming. Includes lectures on: Running + Endurance: prescribing intensities and HYROX best practices Footwear and gait Plyometrics Strength Principles: Hypertrophy, total strength, and the myth of strength endurance Recovery: CNS fatigue and fatigue management strategies for mixed sport athletes Programming: Primer, especially for Groups Nutrition + Supplementation for HYROX athletes Pain Management and Pain for Athletes Leucine Supplementation and BCAAs Breathing and Breath Training: Fads, Use, Tools, Best Practices Programming: Practical Programming: Practical Recap

$99.00 USD

Alex's Perspectives on training for HYROX -

December 2023, Alex gave a 5-hour long workshop on how he approaches training for HYROX. Listen in (with captions and transcripts) here!