Speak directly to one of our coaches.
If there's anything we've learned after a decade of coaching hybrid athletes, some of whom happen to be the most self-driven and self-motivated psychos out there, not everyone needs one on one coaching. Sometimes they just need a quick sit-down with a coach who understands their goals, what tools they have access to, and their timeframe. Using a series of solutions and paradigm shifts, our consultations are their own stand-alone powerhouse offering, and a fantastic introduction to our coaching team.
Whether it's to:
- discuss training goals, nutrition goals, and overcome obstacles
- correct and strengthen running gait
- discuss Military Selection process, career paths, and fitness priorities
- evaluate pain and fatigue and discuss possible correctives
- discuss mindset around training and implement behavioral strategies to overcome negative self-talk and limiting beliefs
- evaluate lifting technique via video-call with a coach and receive drills and skill work to improve
we have the coach and the consult for you.
1 Hour Consultation with a Complete Human Performance coach, either your choice or our admin team's choice based on your intake form and goals. Each coach hosts these calls differently and have different availability, so if you have any specific needs, please let us know in advance.
1 Hour Military Consultation with Tom Spencer. Tom provides unfiltered know-how in preparing for and successfully completing Infantry, Ranger, Airborne, Jumpmaster, Special Forces Assessment and Selection, Special Forces Qualification Course, Free Fall, and more courses. This knowledge is not academic, rather gained through his personal experience of completing each course over a 14-year career. As a lifelong athlete Tom continues to train and compete in Rugby, Olympic weightlifting, Strongman, Bodybuilding, and Triathlons. Balancing a demanding career with physical goals has led to Tom’s success – providing synergistic improvement in each. With multiple combat deployments Tom remains healthy, active, and happily married to his wife of 17yrs. Raising four children and transitioning into his 40’s now, Tom provides an active professional approach for anyone wanting to reach their full potential.
Restoration Consultation - 60min
A 60-min consultation with Kelsey Koger, specifically to address chronic pain, discomfort, or fatigue. Disclaimer: Kelsey is not a physician or physical therapist, and as such does not prescribe medications or treatment. Consults are meant to be a source of exploration of potential options that have not previously been considered, relying on her knowledge of anatomy, biomechanics, and neuromuscular physiology to inform decisions around recommendations. Full alleviation of symptoms can not be guaranteed and there is a possibility symptoms may increase temporarily following the implementation of different interventions. It is recommended individuals enter these consults with an open mind to a trial and error process. Adequate time, implementation, and reworking of recommendations must be given so that recommendations can be tailored to the individual and their current needs. No one body is exactly the same. As such, the treatment process shouldn't be either.
Mental Performance Consultation
A 60-minute consultation with our CHP Mental Performance Consultant, Isabel Sloan. Izzy is coming to the end of an MSc in Performance Psychology at the University of Edinburgh with a research project in cognitive and attentional strategies in ultra-endurance athletes. She has a first class BSc in Psychology with Cognitive Neuroscience and a PgCert in Integrative Counselling and Psychotherapy. Izzy has worked as a BACP-licensed trainee psychotherapist in both the NHS and private practice, and as a CIMSPA-certified Personal Trainer. Recovering from seven hip procedures for a major sports injury, Izzy is passionate about the psychological aspect of injury management and recovery. One-time charge, no subscription Refund policy: Once Izzy schedules the consult with you, it becomes non-refundable
Olympic Lifting Analysis
In-depth video analysis of the Snatch and Clean and Jerk by coach Kenny, with video feedback and corrective exercises/cues. Included: - Video evaluation of no less than 6 lift attempts/lifts - In-depth video analysis and feedback delivered by Coach Kenny - 1 30-minute call to discuss results and deliver ongoing corrective exercises and drill/skill work
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