All Episodes
Episodes
How to Get Stronger and Build Muscle When You’re No Longer a Beginner
The first 6-12 months of weightlifting are easy.
If you try to add weight every workout, and eat enough, you’ll build muscle and get stronger every week.
It’s hard not to make gains at this point. Your body isn’t used...
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How to Use Circuit, Complex, and Combination Weight Training to Lose Fat
You want to lose weight, and you know that dosing tons of cardio isn’t the best strategy.
Your diet is on point, but you’re not sure how to train. You don’t enjoy powerlifting or bodybuilding type workouts, and...
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The Six Principles of Training for Powerlifting
Want to become as strong as possible, without getting injured? Nick Shaw of Renaissance periodization breaks down the six principles of intelligent training for powerlifting. You'll learn how to structure your...
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How to Eat for Powerlifting (Without Getting Fat)
Want to get bigger and stronger, without adding excess body fat? Nick Shaw of Renaissance Periodization shows you how to eat enough to get stronger, while staying lean. You'll learn how much, when, and what to eat to...
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