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Complete Human Performance Radio

Complete Human Performance Radio

Hosted by: Complete Human Performance: The Leader in Multisport Coaching

You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our...

All Episodes

Episodes

The Complete Guide to Cardio for Strength Athletes

You've probably heard that cardio makes you small and weak.  "It causes too much muscle damage, you'll overtrain." "It's too catabolic." "Cardio makes it impossible to get strong -- ever see a marathon runner...
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Is There Such Thing as a “Perfect Diet?”

People will never stop arguing over the best way to eat.  There will always people who religiously defend their ideal macronutrient ratios, food groups or nutrient timing strategies. You know most of those debates are...
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The 7 Laws of Training for Muscle Growth

Training to build muscle can get comlicated, really complicated.  You have to decide on your exercises, reps, sets and rest periods.  Then you have to figure out how to organize your workouts over weeks and months to...
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The 5 Laws of Dieting that Every Bodybuilder Should Know

Dr. Mike Israetel comes on Evidence Radio to break down the science of eating to build muscle and lose fat.  You know that calories, macronutrients, food quality and nutrient timing matter. The problem is that you're...
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Everything You Need to Know About the EPIC Fitness Summit

Learning about fitness from articles and podcasts is one thing.  Meeting researchers, coaches and authors in-person, is much better. Getting to fitness conferences is expensive and time-consuming, so it's worth being...
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Which is Better for Losing Fat: Meal Plans or Flexible Dieting?

If you want to get lean, you have to improve your diet.  With meal plans, you have a simple, structured way to make sure you eat the right amount to lose fat consistently.  But they can also be extremely hard to stick...
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Attention Bodybuilders: This is Your Simple Guide to Building an Outstanding Workout Routine

Bodybuilding workout routines are like songs.    New ones come and go, and most of them aren't that different. It's easy to get "hooked" on one for a few weeks before getting bored and trying a new one.    But if you...
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An Inside Look at What it Really Takes to Prepare for a Bodybuilding Competition

In this podcast, you’ll learn what it’s really like to prepare for a bodybuilding competition from the eyes of a doctor — Spencer Nadolsky. Spencer has been on the podcast several times before to talk aboutweight...
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Should You Train Less While Dieting? (And 9 More of Your Questions About Bodybuilding, Answered)

What's wrong with training like a powerlifter if you want to get lean? How do you use autoregulation for bodybuilding? Do you need to count calories and macronutrients year round to stay lean? You'll learn the answers...
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How to Use Rest-Pause Training to Build Muscle

In most strength training programs, you’re told to perform all of the reps in each set without resting. That works, but it’s not always best. New research indicates that you can build more muscle by taking short...
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The Top 6 Dieting Mistakes You Don’t Know You’re Making (And How to Fix Them)

“The goal with habits is not to perfectly execute a behavior pattern every day, it’s to make that effort every day. If you can be 85% “on” 100% of the time, that’s good enough.”   — Sohee Lee 10 Years...
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How to Squat Like a World Class Powerlifter

If you’re trying to build muscle and strength, the question isn’t “should you squat?” The question is “why shouldn’t you squat?”   The squat is one of the simplest and best exercises for building muscle and overall...
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