HYBRID TRAINING TEMPLATES

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CYCLING [BASE] + FUNCTIONAL FITNESS

This template combines base training for cycling with metcon-style strength training. This can either be used for a recreational cyclist who wants to maintain some structure while continuing to build fitness, using cross training for general physical capacity (ride faster than your friends but also be more jacked than them); OR, a cyclist aiming for racing who is in their pre-season building phase before starting a targeted training block for their key events. If you are aiming to do your first event where the goal is finishing with your best possible time, such as a gravel race, gran fondo, mtb marathon, or just be ready for hard group rides during the summer, then this will give you a great build up to the event! 

- 12 weeks of training

- V3 Template: Adjustable volume (moderate, high, very high), fatigue monitoring that automatically adjusts for best possible recovery

- Select between RPE and Power for cycling programming

- Cycle, olympic lift, perform metcons, get good

BE THE PERSON WITH GREAT ARMS AND A GREAT FTP

Extreme Performance Protocol

$99

Includes

  • Two endlessly repeatable and adjustable 2-week training templates, geared toward Performance Enjoyers and active duty military/LEO/EMT members with less time and energy to go around.
  • Delivered via PDF booklet (100+ pages) with an accompanying lecture, the template is endlessly adjustable using a combination of the two primary tracks (Prepare and Perform) and 6 supplemental programs (run, ruck, swim, navigate, agility, and shooting)
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Powerbuilding + Offseason Endurance

$75

Most Popular

 

  • 16 weeks of training at 3 levels of difficulty (minimum, moderate, "full go") for a mix-and-match customizable Google Sheet/Excel template
  • FAQ, Terminology Guide, and Kajabi Community
  • Without a peak or taper week, and instead with monthly built-in assessments, this template can be run indefinitely
  • Endurance options include running, biking, mountain biking, rowing, swimming, and rucking to name a few (there's more!)
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The Crucible Template

$75

Includes

  • 12 weeks of training specific to The Crucible Competition (Supertotal, Wingate, KB OALC, and 2 or 6hr footrace) in fully editable Google Sheets/Excel
  • FAQ, Terminology Guide, and Kajabi Community
  • Includes beginner, intermediate, and expert levels of volume and difficulty for each competition event.
  • Now includes 2 "everyman" templates that are created to be purely moderate levels of each sport, in 1 easy document.
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STRENGTH + DISTANCE BUNDLE

Working up from a 5k to a 50k, and don't want to lose any strength gains on the way there? Grab all of our Strength + Distance templates in one go: Powerlifting + 5k, Strength + 10k, Strength + Marathon, and Strength + 50k. $175 value for $125, so you're getting a template for free.

THANKS I'LL TAKE IT
 

Powerlifting+5k

$39

Includes

  • 12 weeks of training
  • FAQ, Terminology guide, and Kajabi community
  • Peak strength and short distance endurance
  • Percentage Based "Strength Priority" which changes training emphasis on strength (vs endurance)
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Strength+10k

$39

Most Popular

  • 12 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Peak strength and mid-distance endurance 
  • Percentage Based "Strength Priority" which changes training emphasis on strength (vs endurance)
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Strength+Marathon

$49

Includes

  • 20 weeks of training
  • FAQ, Terminology guide, and Kajabi Community
  • Peak strength and long distance endurance
  • Percentage Based "Strength Priority" which changes training emphasis on strength (vs endurance)
  • Note: This template assumes weekly mileage starts at 15-20 mpw
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Strength+50k

$49

Includes

  • 12 weeks of training
  • FAQ, Terminology guide, and Kajabi community
  • Maintain strength and long distance endurance
  • Note: This template assumes weekly mileage starts at 15-20mpw
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Strength+Half Ironman

$55

Most Popular

  • 16 weeks of training
  • FAQ, Terminology Guide, and Kajabi Community
  • Maintaining strength and building long distance endurance 
  • Contains swim, bike, and run training as well as general strength training
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Strength+Ironman

$55

Includes

  • 20 weeks of training
  • FAQ, Terminology Guide, and Kajabi Community
  • Maintaining strength and building long, long distance endurance in swim, bike, run
  • Contains swim, bike, and run training as well as general strength training
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STRENGTH + TRIATHLON BUNDLE

Plan to progress from a Sprint or Olympic distance triathlon to a full Ironman? Grab all 3 triathlon distance templates for a big ol discount ($50 off, $150 value)

THANKS I'LL TAKE IT

Bodybuilding+Sprint Tri

$39

Includes

  • 16 weeks of training
  • FAQ, Terminology guide, and Kajabi community
  • Maintain strength and long distance endurance
  • Note: This template assumes weekly mileage starts at 15-20mpw
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Stadium Course OCR

$49

Most Popular

 

  • 12 weeks of training
  • FAQ, Terminology Guide, and Kajabi Community
  • Strength and endurance work for short, intense obstacle races (45 minutes or less) 
  • Slightly less running/faster paces than Short Course OCR template
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Short Course OCR

$49

Includes

  • 12 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Strength and endurance work for shorter obstacle races (5-10 miles or up to 2 hours)
  • Slightly more running with a focus on hills than Stadium OCR
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Long Course OCR

$49

Includes

  • 12 weeks of training
  • FAQ, Terminology Guide, and Kajabi Community
  • Strength and endurance work for longer obstacle races usually between 2-6 hours (15-30+ miles) 
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World's Toughest Mudder (Beginner)

$79

Most Popular

 

  • 12 weeks of training
  • FAQ, Terminology Guide, and Kajabi Community
  • Preparation specific to World's Toughest Mudder course, or a 24 hour looped race/endurance race, or similar
  • For athletes aiming to hit 30-50 miles in 24 hours
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World's Toughest Mudder (Advanced)

$99

Includes

  • 18 weeks of training
  • FAQ, Terminology Guide, and Kajabi Community
  • Strength and endurance work specific to the World's Toughest Mudder course, or a 24 hour looped race/endurance race, or similar
  • For athletes aiming to hit 50-75 miles in 24 hours
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