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Strength+10k .V3

$89

UPDATED

  • Updated Strength + 10k TemplateĀ 
  • 12 weeks of training in an easy to edit, access, and replicate Google Sheet
  • UPDATES:Ā Choose your own running objective (first 10k, maintain 10k, race 10k), choose your strength priority, and choose if you want an advanced strength track (more advanced/more barbell lifts) or an accessible strength track (fewer/no barbell lifts). Autoregulation fatigue tracker (adjusts following workouts up or down in volume based on reported athlete fatigue levels).
  • FAQ, Terminology guide, andĀ Kajabi Template Q&A Forum
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Strength+5k .V3

$89

NEW AND IMPROVED

  • An updated version of our Powerlifting+5k template

  • Ā 12 weeks of training in an easy to edit, access, and replicate Google Sheet

  • UPDATES:Ā Choose your own running objective (first 5k, maintain 5k, race 5k), choose your strength priority, and choose if you want a powerlifting focus or general strength (fewer/no barbell lifts). Autoregulation fatigue tracker (adjusts following workouts up or down in volume based on reported athlete fatigue levels).

  • FAQ, Terminology guide, andĀ Kajabi Template Q&A Forum

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Strength+Half Marathon .V3

$89

BRAND NEW

  • BRAND NEW Strength + Half Marathon TemplateĀ 
  • 16 weeks of training in an easy to edit, access, and replicate Google Sheet
  • Choose your own running objective (build half marathon/1st half marathon, maintain half marathon), choose your strength priority, and choose if you want an advanced strength track (more advanced/more barbell lifts) or an accessible strength track (fewer/no barbell lifts). Autoregulation fatigue tracker (adjusts following workouts up or down in volume based on reported athlete fatigue levels).
  • FAQ, Terminology guide, andĀ Kajabi Template Q&A Forum
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CYCLING [BASE] + FUNCTIONAL FITNESS

This template combines base training for cycling with metcon-style strength training. This can either be used for a recreational cyclist who wants to maintain some structure while continuing to build fitness, using cross training for general physical capacity (ride faster than your friends but also be more jacked than them); OR, a cyclist aiming for racing who is in their pre-season building phase before starting a targeted training block for their key events. If you are aiming to do your first event where the goal is finishing with your best possible time, such as a gravel race, gran fondo, mtb marathon, or just be ready for hard group rides during the summer, then this will give you a great build up to the event!Ā 

- 12 weeks of training

- V3 Template: Adjustable volume (moderate, high, very high), fatigue monitoring that automatically adjusts for best possible recovery

- Select between RPE and Power for cycling programming

- Cycle, olympic lift, perform metcons, get good

BE THE PERSON WITH GREAT ARMS AND A GREAT FTP

Strength+Marathon .v3

$89

NEW AND IMPROVED

  • An updated version of ourĀ Strength+Marathon Template

  • Ā 20Ā weeks of training in an easy to edit, access, and replicate Google Sheet

  • UPDATES:Ā Choose your own running objective (build, maintain), choose your strength priority, and choose if you want a powerlifting focus or general strength (fewer/no barbell lifts). Autoregulation fatigue tracker (adjusts following workouts up or down in volume based on reported athlete fatigue levels).

  • FAQ, Terminology guide, andĀ Kajabi Template Q&A Forum

  • Note: This template assumes weekly mileage starts at 15-20 mpw
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Powerbuilding + Offseason Endurance

$75

Most Popular

Ā 

  • 16 weeks of training at 3 levels of difficulty (minimum, moderate, "full go") for a mix-and-match customizable Google Sheet/Excel template
  • FAQ, Terminology Guide, andĀ Kajabi Community
  • Without a peak or taper week, and instead with monthly built-in assessments, this template can be run indefinitely
  • Endurance options include running, biking, mountain biking, rowing, swimming, and rucking to name a few (there's more!)
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The Crucible Template

$75

Includes

  • 12 weeks of training specific to The Crucible Competition (Supertotal, Wingate, KB OALC, and 2 or 6hr footrace) in fully editable Google Sheets/Excel
  • FAQ, Terminology Guide, andĀ Kajabi Community
  • Includes beginner, intermediate, and expert levels of volume and difficulty for each competition event.
  • Now includes 2 "everyman" templates that areĀ created toĀ be purely moderate levels of each sport, in 1 easy document.
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Extreme Performance Protocol

$99

GPP but Hype

  • 2 14-day continuous templates, "Prepare" and "Perform"
  • 6 sub-templates (run, ruck, swim, agility, navigation, and shooting)
  • Designed for producing a "Space Marine" type super soldier, this is by far and away our most selection-oriented templateĀ 
  • FAQ, Assessments, Metcons, learning materials
  • Highly flexible - adjustment encouraged
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Strength+50k

$49

Includes

  • 12 weeks of training
  • FAQ, Terminology guide, andĀ Kajabi community
  • MaintainĀ strength and long distance endurance
  • Note: This template assumes weekly mileage starts at 15-20mpw
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Strength+Half Ironman

$55

Most Popular

  • 16 weeks of training
  • FAQ, Terminology Guide, andĀ Kajabi Community
  • MaintainingĀ strength and building long distance enduranceĀ 
  • Contains swim, bike, and run training as well as general strength training
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Strength+Ironman

$55

Includes

  • 20 weeks of training
  • FAQ, Terminology Guide, andĀ Kajabi Community
  • Maintaining strength and building long, long distance endurance in swim, bike, run
  • Contains swim, bike, and run training as well as general strength training
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Bodybuilding+Sprint Tri

$39

Includes

  • 16 weeks of training
  • FAQ, Terminology guide, and Kajabi community
  • MaintainĀ strength and long distance endurance
  • Note: This template assumes weekly mileage starts at 15-20mpw
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Stadium Course OCR

$49

Most Popular

Ā 

  • 12 weeks of training
  • FAQ, Terminology Guide, andĀ Kajabi Community
  • Strength and endurance work for short, intense obstacle races (45 minutes or less)Ā 
  • Slightly less running/faster paces than Short Course OCR template
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Short Course OCR

$49

Includes

  • 12 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Strength and endurance work for shorter obstacle races (5-10 miles or up to 2 hours)
  • Slightly more running with a focus on hills than Stadium OCR
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Long Course OCR

$49

Includes

  • 12 weeks of training
  • FAQ, Terminology Guide, and Kajabi Community
  • Strength and endurance work for longer obstacle races usually between 2-6 hours (15-30+ miles)Ā 
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World's Toughest Mudder (Beginner)

$79

Most Popular

Ā 

  • 12 weeks of training
  • FAQ, Terminology Guide, andĀ Kajabi Community
  • Preparation specific to World's Toughest Mudder course, or a 24 hour looped race/endurance race, or similar
  • For athletes aiming to hit 30-50 miles in 24 hours
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World's Toughest Mudder (Advanced)

$99

Includes

  • 18 weeks of training
  • FAQ, Terminology Guide, andĀ Kajabi Community
  • Strength and endurance work specific to the World's Toughest Mudder course,Ā or a 24 hour looped race/endurance race, or similar
  • For athletes aiming to hit 50-75 miles in 24 hours
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