HYBRID TRAINING TEMPLATES
12 week template to train for The Crucible, held in October, including: 12-week Powerlifting cycle 12-week Olympic lifting cycle Kettlebell long-cycle work Wingate training 12-week endurance training, with peak, taper, and peak for race/test day Can be utilized as our strongest, most versatile hybrid template yet. Beginner, Intermediate, and Elite track for strength/oly/endurance components.
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