Customized fitness training and nutritional programs specifically designed for hybrid and multisport athletes.





"My physique has changed incredibly, all for the better... I ran my fastest mile. Ever... I'm bigger and stronger, and of course that translates to improved aesthetics. I've had to get a whole new wardrobe because I've hulked through all my old shirts, and I couldn't be happier! I feel less fatigued all the time, physically and mentally. My coaches have stuck with me and worked with me through crazy schedules, photo shoots, and really odd and detailed requests for what I want to do or look like... No way would I ever go back to my old style of training."

- Kourtney Thomas, CSCS,


Click a package to learn more about it



The basic package includes customized goal setting with daily workouts and limited contact with a specified Complete Human Performance Coach. This package is perfect for the motivated individual who wants daily programming with periodic check-ins. 



(best value)

The master package includes customized goal setting with daily programming and frequent feedback from a specified Complete Human Performance Coach. This package is ideal for the individual with more complex training and needs, especially for additional coaching staff input and more regular feedback.



The custom package is perfect for individuals who have complex goals or who wish to work with Complete Human Performance for training as well as a specialist in nutrition. These are custom designed programs. Please contact us directly for more information. 

Check out our latest articles


Injury Prevention for the Hybrid Powerlifter

By zerozenadmin

By: Taylor Weglicki, PT, DPT Strength sports are constantly in flux. New methods and coaching styles apply pressure for change more than ever before. ‘The Hybrid Athlete’ is a welcome change to this realm, introducing a framework for training that allows many athletes to complete amazing feats. Successfully completing a 500 pound squat and running…


Aerobic Fitness and Microbiome – Can Aerobic Exercise Improve Gut Health?

By zerozenadmin

By: Jenn Rotsinger We all intrinsically know that exercise is good for us, but when it comes time to actually put on the running shoes and hit the trail, suddenly we think of a million and one reasons (read excuses) to put it off. A recent study suggests yet another reason to get your run…


Old School Sport Meets New School Training

By zerozenadmin

By: Jackson Williams Football is a collision sport. I can still see my middle school coach looking me in the face and saying this during my first year ever suiting up for football in the seventh grade. We ran a bare bones wing-t offense that was old school. Run the ball and be physical. That’s…