Customized fitness training and nutritional programs specifically designed for hybrid and multisport athletes.





"My physique has changed incredibly, all for the better... I ran my fastest mile. Ever... I'm bigger and stronger, and of course that translates to improved aesthetics. I've had to get a whole new wardrobe because I've hulked through all my old shirts, and I couldn't be happier! I feel less fatigued all the time, physically and mentally. My coaches have stuck with me and worked with me through crazy schedules, photo shoots, and really odd and detailed requests for what I want to do or look like... No way would I ever go back to my old style of training."

- Kourtney Thomas, CSCS,


Click a package to learn more about it



The basic package includes customized goal setting with daily workouts and limited contact with a specified Complete Human Performance Coach. This package is perfect for the motivated individual who wants daily programming with periodic check-ins. 



(best value)

The master package includes customized goal setting with daily programming and frequent feedback from a specified Complete Human Performance Coach. This package is ideal for the individual with more complex training and needs, especially for additional coaching staff input and more regular feedback.



The custom package is perfect for individuals who have complex goals or who wish to work with Complete Human Performance for training as well as a specialist in nutrition. These are custom designed programs. Please contact us directly for more information. 

Check out our latest articles

CHP KoS Charity Event A Success!

By Kelly Bruno

We cannot express how proud we are of all of the CHP athletes who partook in the CHP Knights of Sufferlandria event for charity this weekend. Over ten hours on a stationary bike, finding that dark place where your body is screaming to quit and then suffering through a few more hours anyways. We would…

So you want to run? Endurance Training for Strength Athletes, Part 2

By Alex Viada

So, you want to run?  (Part 2: Specifics, and the routines)If part one of this series achieved its objective, at this point it should be possible to construct a basic running/lifting routine that should return good results over time. Right now the greatest risk will come from “tweaking” the overall plan- If the overall framework…

Client Highlight – Andy St. John

By Margie Ellison

This week, we are featuring one of our clients who benefits from both our training and nutrition services, Andy St. John. When Andy first came to us, he was upwards 280+lbs. He was having a hard time with recovery, energy levels were low, and health just didn't feel right. After working with one of our…