All Episodes
Episodes
Unbottling The Conversation on Mental Health in Men, feat. Fergus Crawley #003
In this episode, Sam and Anthony speak with Fergus Crawley, a British athlete and CHP client who champions men’s mental health issues by doing extreme fitness challenges. We discuss how Fergus trains, the importance...
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Training as a couple with guest Maria Onest + Q&A#002
Anthony D’Orazio and Samuel Hartman are back for the second episode of the reboot! In this episode of Complete Human Performance Radio, they speak with Anthony’s wife Maria Onest about the challenges and rewards of...
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CHP podcast:The return with Anthony and Sam
CHP coach and COO Anthony D'Orazio and CHP athlete Sam Hartman welcome listeners back to the CHP podcast. They give a brief re-introduction to CHP, concurrent training and its applications, and answer some questions...
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muscle prodigy
Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food while still maintaining your fitness goals. Â The proper mindset for elite athletic performance...
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Aerobic Conditioning Round Table: Experts in Endurance
We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend Steve Magness, Dr. Kenneth Jay,...
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Inspiration Porn - why this dog & pony show is hurting adaptive athletes
Alex Viada, Derek Weida, and Kelly Bruno discuss the controversy surrounding inspiration porn, the state of adaptive sports, and how coaches and other competitors treat athletes. The trio illustrate their opinions on...
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The Mental and Physical Demands of Powerlifting Prep
Veteran lifter and CHP coach, Jenn Rotsinger, and newer lifter Helena Wu head into their powerlifting meets at the Arnold and Battle of the Bay this coming weekend. Powerlifting is not just a physical sport, but...
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Mental Training for Athletes
Training and nutrition are crucial parts of athletic excellence - but what about the mind? Motivation, confidence, mental toughness: all of these are key in sport, and yet for many athletes are not trained as much as...
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How to Train for Military Selection
Annie "Gunshow" Dohack of Complete Human Performance has successfully trained over 140 individuals for military selection in several branches of the armed forces. Here, she shares her expertise on how to program for...
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Dr. Mike T. Nelson - The Heart of Training and HRV
Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illuminates a concept that has been gaining traction in endurance and hybrid athlete circles: heart rate...
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Should Triathletes Use Knee Sleeves While Squatting?
Hardcore powerlifters and bodybuilders often swear by knee sleeves for squatting, but what about endurance athletes? In this episode of CHP Radio, you'll learn the pros and cons of knee sleeves for endurance athletes...
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How to Use Data to Program Your Workouts
There are more options than ever for tracking and quantifying your workouts, but how do you use all that data? In this podcast, CHP coaches Mike Fecik and Margie Ellison break down what they believe are the most...
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