Fiona Roofe

HIGHLIGHTS: IRONMAN, ultramarathon, CrossFIt, Pre and Post Natal, 10k+ Swims

As a coach, I believe performance is about more than just training the body — it’s about building the mindset to embrace challenges and grow through them. My background spans both strength and endurance: I’ve competed in Ironman triathlons, ultra marathons, obstacle course races, and 10k swims, while also training and coaching weightlifting and CrossFit. This blend of experiences allows me to work with a wide range of clients — from everyday athletes who want to stay fit and healthy, to competitive individuals preparing for their next event. In both one-to-one and group settings, I focus on developing resilience, confidence, and the practical skills that help people perform at their best. Whether you’re chasing a personal milestone or stepping up to a big competition, I’ll guide you with structured training, accountability, and the mindset tools to back it all up.

I love a challenge, so it's hard to say I have a favourite sport. What I really enjoy are the hours of effort, the grit and determination, and that feeling of accomplishment. That's why I love working with anyone - whether it's to complete or compete. From complete beginners to seasoned athletes chasing their next competition, I can't wait to work alongside you.

Work WithĀ Fiona

Performance Coaching Package (Monthly autorenewing)

$209.00 USD every month

Coach Consultation

1 Hour Consultation with a Complete Human Performance coach, either your choice or our admin team's choice based on your intake form and goals. Each coach hosts these calls differently and have different availability, so if you have any specific needs, please let us know in advance.

$125.00 USD