Calories count, but that doesn’t mean you need to count them to lose weight fast.
In fact, doing so can cause more problems than it solves.
The key to any fat loss diet is making it sustainable and enjoyable, which calorie counting often isn’t. Even if you enjoy counting calories and macronutrients, or are at least willing to do so, there might be easier ways to lose fat.
Georgie Fear is going to tell you why calorie counting often doesn’t work in the long-term, and how to lose weight fast using simpler, easier, funner methods.
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Racing Weight Cookbook: Lean, Light Recipes for Athletes by Matt Fitzgerald and Georgie Fear
Diet Cults by Matt Fitzgerald
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> Did you enjoy this podcast? [Click here to check out my book, *Flexible Dieting](http://evidencemag.com/flexible-dieting-book)*. Want an even more in-depth education on how to lose weight, build muscle, and get stronger and healthier? [Join Evidence Mag Elite](http://evidencemag.com/elite) and get member’s-only reports and interviews.
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