$69.00 USD

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Vanguard Series 1

Keeping our finger on the pulse of current trends in the industry, and providing comprehensive, "what you need to know" explanations and deep dives into topics that will bring you up to speed and keep you in the front of the field. 

Ranging from the latest in athletic programming to supplements, neurology, biomechanics, you'll find in depth answers to any questions you may have on topics that are controversial, filled with misinformation, or simply so cutting edge that it's hard to distinguish between quackery, theory and evidence.

Now available as a course- all modules will be accessible immediately, in a single easy to navigate format.  All videos are subtitled.

Lectures included:

  • Concurrent Training
  • Hypertrophy
  • Limits of Human Performance
  • Endurance
  • The Death Zone: Extreme Environments
  • Breathing
  • SARMs
  • Regenerative Medicine
  • CBD
  • Chronic Pain Roundtable
  • Keto and Carbohydrate Periodization
  • HRV
  • References