$289 for the full 12 week program

 

Terms, Liabilities, and Service Agreements

LIABILITY:

I hereby assume all of the risks of participating in any/all activities associated with performing the programming I am given via Performance Coaching provided by Complete Human Performance and their coaches, including by way of example and not limitation, any risks that may arise from negligence or carelessness on the part of the persons or entities being released, from dangerous or defective equipment or property owned, maintained, or controlled by them, or because of their possible liability without fault.

I certify that I am physically fit, have sufficiently prepared or trained for participation in this activity, and have not been advised not to participate by a qualified medical professional. I certify that there are no health-related reasons or problems which preclude my participation in this activity.

I acknowledge that this Release of Liability and Accident Waiver Form will be used by Complete Human Performance coaches, and that it will govern my actions and responsibilities during associated activities.

In consideration of my application and permitting me to participate in this activity, I hereby take action for myself, my executors, administrators, heirs, next of kin, successors and assigns as follows:

  1. A) I WAIVE, RELEASE, AND DISCHARGE from any and all liability, including but not limited to, liability arising from the negligence or fault of the entities or persons released, for my death, disability, personal injury, property damage, property theft, or actions of any kind which may hereafter occur to me including traveling to and from this activity. THE FOLLOWING ENTITIES OR PERSONS: Complete Human Performance and/or their directors, officers, employees, volunteers, representatives and agents, and the activity holders, sponsors, and volunteers;
  2. B)  INDEMNIFY, HOLD HARMLESS, AND PROMISE NOT TO SUE the persons or entities mentioned in this paragraph from any and all liabilities or claims made as a result of participation in this activity, whether caused by the negligence of release or otherwise. 

I acknowledge that they are NOT responsible for the errors, omissions, acts, or failures of any party or entity conducting a specific activity on their behalf.

I acknowledge that this activity may involve a test of a person's physical and mental limits and carries with it the potential for death, serious injury, and property loss. The risks include, but are not limited to, those cause by terrain, facilities, temperature, weather, condition of participants, equipment, vehicular traffic, lack of hydration, and actions of other people including, but not limited to, participants, volunteers, monitors and/or producers of the activity. I hereby consent to receive medical treatment which may be deemed advisable in the event of injury, accident, and/or illness during this activity.

The Accident Waiver and Liability Release Form shall be constructed broadly to provide a release and waiver to the maximum extent permissible under applicable law.

TERMS & REFUND POLICY:

This package is a fixed term payment, and I understand that, after two weeks of programming, I can no longer cancel the term payment or request a refund.

I understand that my training begins on the day of my first TrainingPeaks assessment. I understand that any time between payment and program start will be credited to my program at the end, at no cost to myself. 

I agree to the monthly charge to continue access to this service, and understand that if my payment is later than 4 days with no communication from myself to my coach or the team, my coaching will be paused until payment is received.   

SERVICE AGREEMENTS:

I understand that CHP has the power, at any time, to remove any person from the system for any reason they deem necessary without refund, compensation, or assistance due to derogatory comments, rude or dangerous behavior, or any violation of the agreements made above.

I understand that CHP is under no obligation to endure rude or dangerous behavior from myself, including by example but not limitation, sexual harassment by myself toward any other member or coach, harassment or derogatory commentary by myself toward any other member or coach, withholding of information about a medical condition or injury that would affect my ability to safely carry out the programming being supplied by CHP, or repeat blatant disregard of coaching recommendations made by my coach that put my health at risk.

I CERTIFY THAT I HAVE READ THIS DOCUMENT AND I FULLY UNDERSTAND ITS CONTENT. I AM AWARE THAT THIS IS A RELEASE OF LIABILITY AND A CONTRACT AND I AGREE TO IT OF MY OWN FREE WILL.

Need a Nutrition overview before you jump headlong into your new goals? Save $30+ a month by adding Nutrition Coaching at checkout ($140/mo instead of $175).

There's no contract and it's month-to-month, so you can cancel your nutrition coaching at any time (or restart!) - flexibility is important to us! 

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Special Projects - Powerlifting and 5k/10k/HM/Marathon

A team training initiative designed to maximize your performance in two disciplines.  There will be two tracks - the Powerlifting and short course (5k-10k), as well as the Powerlifting and long course (Half Marathon to Marathon).

This is your chance to work with me directly on a truly foundational hybrid program - one that maximizes performance across two disparate disciplines.  If you're looking for something to do during an off season, want some guidance to your training, or just want to see what you're capable of, this is an excellent way to spend your fall training block!  

 

FAQ:

Q: Is this the cost per month?

A: No, this is the cost for all three months, plus meet/race "entry" (we'll be reviewing results rigorously to determine winners)

Q: Can I finance the cost?

A: Yes - the Klarna option lets you choose a payment plan that can divide this into up to 18 payments!

Q: Are the two programs separate purchases?

A: No! A single entry grants you access to either, and you can switch at any point. 

Q: How do I choose when I want to start?

A: Once enrolled, you will receive an email on August 27th.  In this email, you will find a form where you may choose your start date (Any Monday in September) and starting track. 

Q: If I start later, will I be on the same program for the same duration?

A: Your program will run for 12 weeks, and you will be performing similar (but customized) workouts as other members of the team. 

The mock meets and mock races will run every weekend starting the last week of November and running through mid December, each one exactly 12 weeks from your starting week!

Q: What feedback and coaching will I receive, and who is designing the program?

A: All programming will be done by me (Alex Viada), and I will be the admin of the group chat (Whatsapp, available via invite once the program starts). I will provide guidance on weekly objectives (in training), and provide feedback on individual questions when I can!  Group members are also encouraged to work with each other and provide tips and feedback.

Q: What's the total commitment per week?

A: Total commitment will be 3-4 days of weight training, and 3-5 running sessions per week (Running sessions will be labeled as "intermediate only" or "advanced addition" for runners who want or need more mileage, the base will be 3 runs). One base run will overlap with a lifting session, so there will be rest days!  Guidance WILL be given on consolidating further if you're only able to train 3-4 days a week.

Q: I'm training for Hyrox/a triathlon/selection/something where I'll need to do more/different training as well.  Is this possible?

A: Yes.  If you follow the core lifting and running program, there is extra recovery/capacity "baked in" to the program that should allow for anywhere from 1-4 hours of additional training per week. Please contact me directly if you have specific questions!  ([email protected])

Q: How late can I sign up?

A: You can sign up any time before September 1st.  From September 1st through 14th, we will still accept new entries, for anybody who wants to start the final week of September, but the cost will go up slightly (since we'll have to do your entry entirely manually)

Q: I was part of the previous cohort (PL + 5K).  Is there a discount for me?

A: Yes, there is!  Simply enter in the date of the gait analysis from when that program started in a MMDDYY format (So June 7, 2022 would be 060722) in the coupon code for your discount!

Q: How will the mock meet/mock races be run?

A: These will be performed individually, though participants may certainly use an actual event as their entry (Within 15 calendar days of the end of their program). Instructions will be given in Whatsapp, and there will be a mailbox/drive link to upload lifting videos and GPS data.  There will be men's and women's awards for both best performance and most improved, and a "combined" best Hybrid score that rewards the best combination of lifting + running (determined by a dots-based scoring system for lifting, and a "vs population norms" based scoring system for running) that will receive the largest prize (relatively speaking. :) )