HYROX GROUP TRAINING

CHP's ongoing HYROX programming, delivered in TrainingPeaks as a dynamic Training Plan, with structured workouts and 24/7 Community support.

What you'll get:

  • Access to 3x/week Strength or 4x/week Strength continuous hybrid Training Plans in TrainingPeaks (switching between the two at any time is ok)
  • Access to a 4-week Peak+Taper program to set you up for your best possible race day - just let us know when your race is and we'll set it up!
  • Endurance workouts and metcons push to your watch (if compatible) for ease of execution 
  • Utilize TrainingPeaks' Zones and Paces customizability to make every single running workout 100% tailored to you and your current ability
  • Progressive strength program and weekly metcons, with rotating erg emphasis. Assistance provided in forums for varied equipment access
  • Community challenges, private Strava group, and US affiliate discount code for 15% off of any United States HYROX race
  • Community calls that function as Q&As, and support, including instructions on autoregulating and adjusting your training to suit your schedule and personal goals
  • PREVIEW PLANS HERE

[ Please email [email protected] with any questions. ]

$39.00 USD/mo, no contract

Your payment information will be stored on a secure server for future purchases

Terms, Liabilities, and Service Agreements

LIABILITY:

I hereby assume all of the risks of participating in any/all activities associated with performing the programming I am given via HYROX Group Coaching provided by Complete Human Performance and their coaches, including by way of example and not limitation, any risks that may arise from negligence or carelessness on the part of the persons or entities being released, from dangerous or defective equipment or property owned, maintained, or controlled by them, or because of their possible liability without fault.

I certify that I am physically fit, have sufficiently prepared or trained for participation in this activity, and have not been advised not to participate by a qualified medical professional. I certify that there are no health-related reasons or problems which preclude my participation in this activity.

I acknowledge that this Release of Liability and Accident Waiver Form will be used by Complete Human Performance coaches, and that it will govern my actions and responsibilities during associated activities.

In consideration of my application and permitting me to participate in this activity, I hereby take action for myself, my executors, administrators, heirs, next of kin, successors and assigns as follows:

  1. A) I WAIVE, RELEASE, AND DISCHARGE from any and all liability, including but not limited to, liability arising from the negligence or fault of the entities or persons released, for my death, disability, personal injury, property damage, property theft, or actions of any kind which may hereafter occur to me including traveling to and from this activity. THE FOLLOWING ENTITIES OR PERSONS: Complete Human Performance and/or their directors, officers, employees, volunteers, representatives and agents, and the activity holders, sponsors, and volunteers;
  2. B)  INDEMNIFY, HOLD HARMLESS, AND PROMISE NOT TO SUE the persons or entities mentioned in this paragraph from any and all liabilities or claims made as a result of participation in this activity, whether caused by the negligence of release or otherwise. 

I acknowledge that they are NOT responsible for the errors, omissions, acts, or failures of any party or entity conducting a specific activity on their behalf.

I acknowledge that this activity may involve a test of a person's physical and mental limits and carries with it the potential for death, serious injury, and property loss. The risks include, but are not limited to, those cause by terrain, facilities, temperature, weather, condition of participants, equipment, vehicular traffic, lack of hydration, and actions of other people including, but not limited to, participants, volunteers, monitors and/or producers of the activity. I hereby consent to receive medical treatment which may be deemed advisable in the event of injury, accident, and/or illness during this activity.

The Accident Waiver and Liability Release Form shall be constructed broadly to provide a release and waiver to the maximum extent permissible under applicable law.

TERMS & REFUND POLICY:

This package is an autorenewing subscription, and I recognize that I can choose to change or end my subscription at any time via my log in (created here). I understand that it is my responsibility to cancel the subscription myself if I wish to end services, and that informing my coach is not sufficient. If I fail to do this, even after receiving the notification that my monthly payment is about to process, I understand that CHP does not offer refunds due to failed cancellation.

I understand that once I sign up, the team waits for my intake form to assign me to a coach, and even if I don't need to fill out an intake form, I still need to inform the team that I would like to work with a specific coach via the intake form. 

I understand that there is no contract binding me to a specific set of months on the EPP Group Coaching package, and I understand that CHP does not offer refunds once a Training Plan has been downloaded. 

I agree to the monthly charge of $39.00 to continue access to this service, and understand that if my payment is later than 4 days with no communication from myself to my coach or the team, my coaching will be paused until payment is received.   

SERVICE AGREEMENTS:

I understand that CHP has the power, at any time, to remove any person from the system for any reason they deem necessary without refund, compensation, or assistance due to derogatory comments, rude or dangerous behavior, or any violation of the agreements made above.

I understand that CHP is under no obligation to endure rude or dangerous behavior from myself, including by example but not limitation, sexual harassment by myself toward any other member or coach, harassment or derogatory commentary by myself toward any other member or coach, withholding of information about a medical condition or injury that would affect my ability to safely carry out the programming being supplied by CHP, or repeat blatant disregard of coaching recommendations made by my coach that put my health at risk.

I CERTIFY THAT I HAVE READ THIS DOCUMENT AND I FULLY UNDERSTAND ITS CONTENT. I AM AWARE THAT THIS IS A RELEASE OF LIABILITY AND A CONTRACT AND I AGREE TO IT OF MY OWN FREE WILL.

REGULARLY $99 -

ONLY $49 if you bundle.

5+ Hours of audio recording of Alex Viada's HYROX Master Course, from December 15th, 2023. 

PRINCIPLES DRIVE PROGRAMMING

How to become fluent in every facet of fitness, in order to combine them most effectively in your programming. 

Includes lectures on:

Running + Endurance: prescribing intensities and HYROX best practices

Footwear and gait

Plyometrics

Strength Principles: Hypertrophy, total strength, and the myth of strength endurance

Recovery: CNS fatigue and fatigue management strategies for mixed sport athletes

Programming: Primer, especially for Groups

Nutrition + Supplementation for HYROX athletes

Pain Management and Pain for Athletes

Leucine Supplementation and BCAAs

Breathing and Breath Training: Fads, Use, Tools, Best Practices

Programming: Practical

Programming: Practical Recap

 

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