5+ Hours of audio recording of Alex Viada's HYROX Master Course, from December 15th, 2023. 

PRINCIPLES DRIVE PROGRAMMING

How to become fluent in every facet of fitness, in order to combine them most effectively in your programming. 

Includes lectures on:

1. Running + Endurance: prescribing intensities and HYROX best practices
2. Footwear and gait
3. Plyometrics
4. Strength Principles: Hypertrophy, total strength, and the myth of strength endurance
5. Recovery: CNS fatigue and fatigue management strategies for mixed sport athletes
6. Programming: Primer, especially for Groups
7. Nutrition + Supplementation for HYROX athletes
8. Pain Management and Pain for Athletes
9. Leucine Supplementation and BCAAs
10. Breathing and Breath Training: Fads, Use, Tools, Best Practices
11. Programming: Practical
12. Programming: Practical Recap (GROUP)

(Once 50% of the recordings have been accessed and viewed, refunds are no longer available)