metabolic conditioning

Our metabolic conditioning and multimodal sport training involves the necessary components needed to become a better athlete in the sport of fitness.Through weightlifting, gymnastics, and metabolic conditioning we assess each skill and build a program based on individual needs. The program is for athletes of all abilities.   

You will receive customized programming with analysis of weak points and specific programming for improvements. New progressions for new movements will be accessible to you with the highest quality coaching and customization. 


Nate started his career in Personal Training and Coaching at 18 years old and never looked back. While finishing his Undergraduate Degree in Human Development he was also owner and operator of his own CrossFit gym in Columbia, Missouri.


Elise Fugowski

Elise Fugowski, CF-L1 USAW, is co-owner of The Coliseum Strength and Conditioning, Home of MW CrossFit in Central Valley, NY with her CSCS and Precision Nutrition Certification.

Jordan Adcock

She has her Crossfit Level 1 Certification. She participated in the 2015 Crossfit Games in Carson, California. In 2016 she qualified as an individual for the Crossfit Atlantic Regionals.

Nate Bacott

Nate started his career in personal training when he wads 18 years old. While finishing his degree in Human Development he also owned and operated a CrossFit gym in Columbia, Missouri.

Sarah Pierce

Sarah Pierce is a Level 1 and Level 2 CrossFit, Nutrition, NASM, and USAW certified coach. She owns two Strength & Condition Gyms and has competed at the level in Regional CrossFit.



Focus will be on building strength and technique for the clean and jerk, snatch and related lifts. You will cycle through movements during workouts and under fatigue. Coaches will utilize video analysis for technique and progressions. 



Progressions from basic body positioning and awareness to advanced gymnastics movements. Coaches will watch and evaluate videos on specific gymnastics/skill movements in order to create appropriate progressions. 



Workouts will combine multiple energy systems, movements, time domains, and rep schemes to enhance an athlete's sport performance and underlying level of aerobic conditioning.



Per week

  • In addition to current plan
  • Focused training geared towards competition
  • Daily programming
  • Up to 5 emails weekly
  • 10% off add-on services
  • Nutrition plan not included



Per week

  • All services in Master plan
  • Focused training
  • Weak point analysis
  • Unlimited emails
  • 10% off add-on services
  • Nutrition plan not included

Still not sure which programming is right for you? Want something more customized? Shoot us your contact information and one of our representatives will contact you within 48 hours to answer all of our questions about our coaching and nutrition services.

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