Hybrid training

Customized Programming

Over the past few years we have developed a state-of-the-art hybrid training methodology, which we've implemented for over 25000 athletes. For our general hybrid coaching programs we build a plan that will build stronger and more conditioned athletes in any discipline of sport. With this type of coaching you will receive regular workouts that incorporate both strength and conditioning components. Our expert coaches tailor the workouts to your specific goals so that you get the most out of your training.


HR and Data Analysis

Heart rate monitors have become increasingly popular over the last decade, but few athletes utilize them to their full potential. We use a series of assessments to accurately determine your heart rate training zones and ensure you're training at the proper intensity for your goals to make the most of your training time and optimize recovery. Athletes without a heart rate monitor can still take advantage of our coaching abilities by providing other important performance metrics.



Per week

  • Customized goal setting
  • Daily custom programming
  • TrainingPeaks account
  • Up to 7 emails weekly
  • 10% off add-on services
  • Nutrition not included



Per week

Includes all of the services offered with our Basic Coaching Package PLUS:

  • 1 hour initial assessment
  • Unlimited email contact
  • Input from multiple coaches
  • Nutrition not included



Per week

Includes all of the services offered with our Master Coaching Package PLUS:

  • Regular phone contact
  • Nutrition plan
  • 20% off add-on services

Meet your coaches

Still not sure which programming is right for you? Want something more customized? Shoot us your contact information and one of our representatives will contact you within 48 hours to answer all of our questions about our coaching and nutrition services.

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