In the sport of running, there are really two ways to win a race. You have a beast of an aerobic engine and can skimp on running economy (aka form) because you are so naturally gifted. Or you have a pretty average aerobic engine, but you've learned from training and running the right way how to maximize your form and efficiency.
Whether you're an endurance runner, powerlifter, obstacle course racer, CrossFitter, fireman, law enforcement office, or in the military this analysis will be of great benefit to you. Anyone and everyone who walks or runs as a regular part of his/her fitness routine or job will find tremendous value in our gait analysis. Break the plateau, start to love running, AND become faster and more efficient than you've ever been.
HOW IT WORKS
WHY WORK WITH NICKADEMUS?
Nick’s specialty lies in any endurance challenge that calls itself the “world’s most difficult”. Whether it be an obstacle race, running or biking, it is likely on his radar. This extreme specialization has led him to a multi-disciplinary approach in his training and coaching by integrating practices such as yoga, tai-chi, parkour, mountain biking, meditation, strength training, ad boot camps.
He is passionate about optimizing performance and longevity in the sport. With the vast understanding that over-training and over-racing is frequent in runners, his training approach works to prevent these incorrect ideologies that “more is more”.
He firmly believes that efficient, productive, and intelligent training is where “less is more”. This principle has allowed him to train smarter, not necessarily more and reap the benefits.