Every new fitness program sucks, at first. That’s why most people quit before they get the results they want. Learn how to maintain and enjoy a workout plan with simple steps in this episode on CHP Radio.
Things We Mention on the Show
The Power of Habit by Charles Duhigg
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Armi Legge is a writer and fitness consultant who competed on the Youth and Junior USA Triathlon circuits for nearly a decade. He also trains as a powerlifter.
Latest posts by Armi Legge (see all)
- Mental Training For Athletes - January 11, 2017
- Should Triathletes Use Knee Sleeves While Squatting? - August 31, 2016
- The First Month Always Sucks - August 23, 2016