The First Month Always Sucks

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Every new fitness program sucks, at first. That’s why most people quit before they get the results they want. Learn how to maintain and enjoy a workout plan with  simple steps in this episode on CHP Radio.

Things We Mention on the Show

CHP Coaching

The Power of Habit by Charles Duhigg 

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Armi Legge

Armi Legge is a writer and fitness consultant who competed on the Youth and Junior USA Triathlon circuits for nearly a decade. He also trains as a powerlifter.

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