Get to know alex Viada
Alex Viada, NSCA Certified Strength and Conditioning Specialist and USA Triathlon Coach, is the founder and co-owner of Complete Human Performance. A lifelong athlete, he has participated and competed in nearly every sport imaginable (some with greater success than others), since being dragged to his first swim meet when he was four years old.
Alex has close to 13 years of personal training and coaching experience with over 300 athletes of all ages and levels, in sports ranging from bodybuilding to ultra-running to triathlon to cycling to powerlifting. He has also prepared close to 40 individuals for Ranger School, SFAS, BUD/s, and other selective military programs. His Hybrid Training method is simple — it consists of breaking down the demands and unique stressors of every type of training an athlete requires, and programming to target specific demands, not “labels” (i.e. “strength training,” “conditioning,” “endurance training,” etc.). The result is a style of programming that has produced a significant number of powerlifting triathletes and 300+ pound runners. Many athletes working with Complete Human Performance find themselves setting personal records in strength, speed and distance at the same time–something that was traditionally seen as impossible.
A graduate of Duke University, currently on hiatus from a Masters of Physiology program at NC State University, Alex enjoys lifting heavy things, biking, running long distances, and otherwise pushing himself to his limit (though his body is not always on board with the program). He is also an avid homebrewer, and if you give him much of an opening, he will happily bore you with details on hop schedules and yeast strain flocculation. You’ve been warned.
Alex will be accepting coaching clients only upon special request
- The Female Athlete Triad and Relative Energy Deficiency in Sports
- Strong Has Always Been Sexy
- Six Week Brick Workout Progression
- What I Learned From My Own Gait Analysis
- JENN ROTSINGER & THE CETC US OPEN
- How To Auto Regulate Your Training
- BONUS: CHP Coaches Answer YOUR Questions! (Part Four)
- The Basics of Rowing: Breaking Down the Stroke
- CHP Coaches Answer YOUR Questions! (Part Three)
- Do the Little Things Right – Monday Musing
Alex has a BS in Biology from Duke University and started a masters in nutrition at NC State University. He is also a USA Triathlon Coach.
Alex has competed in strength sports as well as endurance sports including powerlifting meets, ultramarathons, and Ironmans.