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CHP Coaches Answer YOUR Questions! (Part Two)

You asked? We answered! In part two of three, Sierra, Elise, Ollie, Jon, and Alec respond to your burning questions! SIERRA HUBER   What type of programming is ideal for non-athletes with no specific goal other than longevity and health? “I love using strength maintenance and Maximum Aerobic Heart rate training.  Easy to recover from…

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Old Man Training Part 1

Old man training, part 1. Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light. Dylan Thomas   Ten years ago, I was unstoppable. I was indestructible. I was strong, capable, my body could do anything I asked of…

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A Stronger Core

Written By: Sam Winston Programming core strength is traditionally directed to a list of ab exercises performed at the end of lifting sessions. Anywhere from 5-10 minutes spent to on a few sets and repetitions of movements such as crunches, sit-ups, planks, and bicycles. The approach many people have adopted to train their core is…

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The Heart of Training and HRV

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illuminates a concept that has been gaining traction in endurance and hybrid athlete circles: heart rate…

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CHP Hybrid Certified Coaches

Adam Townsend Alan Sherry Alex Viglakis Alyssa Ages Andrew Serrano Andrew St. Jean Anthony Palmero Brett Wilder Caitlyn Yuhas Chad Canter Devin Will Drew Whitted Erik Miller Firas El Achkar Ian Darragh Isaac Wilkins Jeff Dolan Joel Woods Jonathon Montgomery Juhani Pitkänen Kourtney Thomas Kristine Becker Lou Torres Michael Vidas Mike Doehla Mike Fecik Mike…

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Client Highlight – Gabby Brost

One of our clients, Gabby Brost, recently competed in a strongman competition. This was her first platinum plus show, which is a task daunting in itself! Gabby competed only 6 days after doing a prior competition.  “That’s right, I did two contests and two weight cuts in two weeks. The show itself was hard and…

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