Uncategorized

‘DON’T GO IN THE WATER!’

Don’t Go In The WATTTEEEEERR!     Alright, Alright. That’s a bit over the top but I really have been crapping myself on that front.   You may recall, from the last blog, that I had a shitty experience during the swim section of the Celtman 2016? Well, it’s now a year since that happened…

Read More

Chattanooga 70.3 Race Report

By: Jon Fecik The Lead Up What I’ve discovered about myself in the last year working with Marilyn is that I’m a fast athlete, but not necessarily a strong and durable one. I can move pretty fast (although I always need to get faster), but I break down and slow down pretty easily. Ironman racing…

Read More

The Female Athlete Triad and Relative Energy Deficiency in Sports

Written By: Lee Bell As coaches, we want the best from our athletes, and that can often mean pushing them hard. While we want to see them perform at the highest level they can achieve, we also need to appreciate that their health matters too. Whether you are a coach, athlete, or parent of a…

Read More

CHP Coaches Answer YOUR Questions! (Part Two)

You asked? We answered! In part two of three, Sierra, Elise, Ollie, Jon, and Alec respond to your burning questions! SIERRA HUBER   What type of programming is ideal for non-athletes with no specific goal other than longevity and health? “I love using strength maintenance and Maximum Aerobic Heart rate training.  Easy to recover from…

Read More

Old Man Training Part 1

Old man training, part 1. Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light. Dylan Thomas   Ten years ago, I was unstoppable. I was indestructible. I was strong, capable, my body could do anything I asked of…

Read More

A Stronger Core

Written By: Sam Winston Programming core strength is traditionally directed to a list of ab exercises performed at the end of lifting sessions. Anywhere from 5-10 minutes spent to on a few sets and repetitions of movements such as crunches, sit-ups, planks, and bicycles. The approach many people have adopted to train their core is…

Read More