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A Stronger Core

Written By: Sam Winston Programming core strength is traditionally directed to a list of ab exercises performed at the end of lifting sessions. Anywhere from 5-10 minutes spent to on a few sets and repetitions of movements such as crunches, sit-ups, planks, and bicycles. The approach many people have adopted to train their core is…

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The Heart of Training and HRV

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illuminates a concept that has been gaining traction in endurance and hybrid athlete circles: heart rate…

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CHP Hybrid Certified Coaches

Adam Townsend Alan Sherry Alex Viglakis Alyssa Ages Andrew Serrano Andrew St. Jean Anthony Palmero Brett Wilder Caitlyn Yuhas Chad Canter Devin Will Drew Whitted Erik Miller Firas El Achkar Ian Darragh Isaac Wilkins Jeff Dolan Joel Woods Jonathon Montgomery Juhani Pitkänen Kourtney Thomas Kristine Becker Lou Torres Michael Vidas Mike Doehla Mike Fecik Mike…

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Client Highlight – Gabby Brost

One of our clients, Gabby Brost, recently competed in a strongman competition. This was her first platinum plus show, which is a task daunting in itself! Gabby competed only 6 days after doing a prior competition.  “That’s right, I did two contests and two weight cuts in two weeks. The show itself was hard and…

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Sarah Pierce

Sarah Pierce has competed in every CrossFit games competitive season since 2007. She has a Bachelor’s Degree in both Biochemistry and Physiology. Sarah is currently an athlete for the NPGL team, the Los Angeles Reign. She has an impressive resume with competitions, placing in the top percentage in over 15 reputable competitions. In her free…

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Triathlon Training

At Complete Human Performance, we see the bigger picture and aim to change triathletes for a lifetime of successful training, racing, and fueling, through an integrated system that creates a stronger, less injured, and better fueled endurance athlete. The new path for triathlon that we see incorporates more than the traditional swim/bike/run. We use strength…

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