Training

Old Man Training Part 1

Old man training, part 1. Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light. Dylan Thomas   Ten years ago, I was unstoppable. I was indestructible. I was strong, capable, my body could do anything I asked of…

Read More

CHP Coaches Answer YOUR Questions! (Part One)

You asked? We answered! In part one of three, Alex Viada, Kelly Bruno, Mike Fecik, and Taylor Weglicki respond to your burning questions! ALEX VIADA What would programming for the gen-pop that wants to be strong, muscular and fit look like? “It could be literally anything. The wonderful thing about learning multiple training modalities is how many…

Read More

Don’t Resist the Training: Resistance Training in Youth Populations

Written By: Ryan Miller MS, CSCS Resistance training, also termed strength training, is implemented across all age groups to improve health. For children and adolescents especially, it offers several benefits; some of those are increased self-esteem, increased bone mineral density (BMD), and improved body composition. But strength training among this population has encountered a strong…

Read More

Training for LEO

Written By: Pat Skinner My name is Pat Skinner and I am a Law Enforcement Officer (LEO) in New York state. I have been an investigator for two years. Prior to that I was a road trooper for nine years and know both ends of the spectrum. I know what it is required from this…

Read More

Crawls and Carries

Written By: Andrew Read Endurance athletes can be a blessing and a curse to train. Endurance sports are built off extreme work ethics and the ability and willingness to suffer. However, that determination and motivation can easily sidetrack your clients with injury and burn out. It can also make programming hard due to weakness or…

Read More

Frequent Training Mistakes for OCR Athletes

Written By: Evan Perperis, NSCA-CPT Obstacle Course Racing (OCR) is a sport that stresses the body of the hybrid athlete. Requiring athletes to simultaneously train for strength and speed can lead to problems, confusion and reoccurring mistakes. Once people have their weekly set routine down, these mistakes frequently come to the surface for the OCR athlete…

Read More