Training

Six Week Brick Workout Progression

Written By: Jon Fecik Brick workouts are a tool in your workout arsenal to help you become a better duathlete or triathlete. At a basic level, a brick is a workout where you ride your bike and follow it up with a run. It gets its name from duathlete Matt Brick who coined the term,…

Read More

How To Auto Regulate Your Training

By: Peter Baker One of the best responses to a question about training is “listen to your body.” After all, your body knows things on a level you can’t comprehend. At the same time, there are the obvious cues that we pick up on all the time. We know when it’s time to go to sleep.…

Read More

The Basics of Rowing: Breaking Down the Stroke

Written By: Margie Ellison Before we learn how to walk, we must crawl. Before we learn how to run, we must walk. What does this have to do with rowing? Well, we must learn the basics of the movement before we dive into the more difficult workouts and pull faster splits. As a former collegiate…

Read More

Old Man Training Part 1

Old man training, part 1. Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light. Dylan Thomas   Ten years ago, I was unstoppable. I was indestructible. I was strong, capable, my body could do anything I asked of…

Read More

CHP Coaches Answer YOUR Questions! (Part One)

You asked? We answered! In part one of three, Alex Viada, Kelly Bruno, Mike Fecik, and Taylor Weglicki respond to your burning questions! ALEX VIADA What would programming for the gen-pop that wants to be strong, muscular and fit look like? “It could be literally anything. The wonderful thing about learning multiple training modalities is how many…

Read More

Don’t Resist the Training: Resistance Training in Youth Populations

Written By: Ryan Miller MS, CSCS Resistance training, also termed strength training, is implemented across all age groups to improve health. For children and adolescents especially, it offers several benefits; some of those are increased self-esteem, increased bone mineral density (BMD), and improved body composition. But strength training among this population has encountered a strong…

Read More