Podcasts

Inspiration Porn – why this dog & pony show is hurting adaptive athletes

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android)    Alex Viada, Derek Weida, and Kelly Bruno discuss the controversy surrounding inspiration porn, the state of adaptive sports, and how coaches and other competitors treat athletes. The trio illustrate their opinions on topics like if the…

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Pain Theory: The Early History

As a kid you probably asked why? You went around the world questioning everything, taking it all in, absorbing information like a sponge. As adults we start to run of space to store new knowledge and we suddenly lack the energy to question the world. We often find an expert to tell us what to…

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The Mental and Physical Demands of Powerlifting Prep

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android)  Veteran lifter and CHP coach, Jenn Rotsinger will be competing at Battle of the Bay this weekend. Newer lifter, Helena Wu, will be competing at the Arnold Sports Festival in the USAPL Raw Challenge. Powerlifting is…

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Mental Training For Athletes

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android)    Training and nutrition are crucial parts of athletic excellence – but what about the mind? Motivation, confidence, and mental toughness: all of these are key in sport, and yet for many athletes are not…

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How To Train For Military Selection

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android)    Annie “Gunshow” Dohack of Complete Human Performance has successfully trained over 140 individuals for military selection in several branches of the armed forces. Here, she shares her expertise on how to program for members…

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The Heart of Training and HRV

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illuminates a concept that has been gaining traction in endurance and hybrid athlete circles: heart rate…

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