Podcasts

muscle prodigy

Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food while still maintaining your fitness goals.  The proper mindset for elite athletic performance Training with your unique purpose in mind, not just following someone else’s routine. Maximizing muscular growth naturally and limiting myostatin response How…

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Aerobic Conditioning Roundtable: Experts in Endurance

Aerobic Conditioning Roundtable: Experts in Endurance Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend…

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Inspiration Porn – why this dog & pony show is hurting adaptive athletes

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android)    Alex Viada, Derek Weida, and Kelly Bruno discuss the controversy surrounding inspiration porn, the state of adaptive sports, and how coaches and other competitors treat athletes. The trio illustrate their opinions on topics like if the…

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The Mental and Physical Demands of Powerlifting Prep

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android)  Veteran lifter and CHP coach, Jenn Rotsinger will be competing at Battle of the Bay this weekend. Newer lifter, Helena Wu, will be competing at the Arnold Sports Festival in the USAPL Raw Challenge. Powerlifting is…

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Mental Training For Athletes

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android)    Training and nutrition are crucial parts of athletic excellence – but what about the mind? Motivation, confidence, and mental toughness: all of these are key in sport, and yet for many athletes are not…

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How To Train For Military Selection

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android)    Annie “Gunshow” Dohack of Complete Human Performance has successfully trained over 140 individuals for military selection in several branches of the armed forces. Here, she shares her expertise on how to program for members…

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The Heart of Training and HRV

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illuminates a concept that has been gaining traction in endurance and hybrid athlete circles: heart rate…

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Should Triathletes Use Knee Sleeves While Squatting?

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) Hardcore powerlifters and bodybuilders often swear by knee sleeves for squatting, but what about endurance athletes? In this episode of CHP Radio, you’ll learn the pros and cons of knee sleeves for endurance athletes who…

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The First Month Always Sucks

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android)   Every new fitness program sucks, at first. That’s why most people quit before they get the results they want. Learn how to maintain and enjoy a workout plan with  simple steps in this episode…

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How to Use Data to Program Your Workouts

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) There are more options than ever for tracking workouts. But how are you supposed to use that data to help you get better? In this episode of CHP Radio, coaches Margie Ellison and Mike Fecik explain how…

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