Nutrition

Jonny’s “Cut” – 2 Months Down

Ok, so last week’s update didn’t happen due to final exams and other ridiculousness, but now you get two weeks rolled into one. If you missed the last installment and need a refresher, you can CLICK HERE to read it. The Cliff’s Notes version: I was on the way to a stall, having only lost…

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The Best Triathlon Off-Season Yet

By: Mike Fecik As the triathlon season starts to slow down, don’t think that the off-season means getting fat and hibernating until Spring! Of course, take time to do nothing and find a way to “miss” your usual training plan. I suggest 2-4 weeks if you can (and if your significant other/friends can stand you…

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How to Properly Lose Weight

i.e. The CHP guide to weight loss.Weight loss and dieting is a topic that has been nearly beaten to death, both on the internet and in print. There are hundreds of thousands of “best” diets available to choose from, all of which seem to conflict.  Indeed, to an individual simply looking for fast, effective fat…

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