Movement

CHP Coaches Answer YOUR Questions! (Part One)

You asked? We answered! In part one of three, Alex Viada, Kelly Bruno, Mike Fecik, and Taylor Weglicki respond to your burning questions! ALEX VIADA What would programming for the gen-pop that wants to be strong, muscular and fit look like? “It could be literally anything. The wonderful thing about learning multiple training modalities is how many…

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Swimming Efficiency: Successful Swimming in Less Time

Written By: Sierra Huber When it comes to your athletic endeavors, the first thing you or your coach reflect on is how much time you have to put into your training week. In the initial athlete training questionnaire that I hand out, I will see athletes advise that they have anywhere from twelve to even sixteen…

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Don’t Resist the Training: Resistance Training in Youth Populations

Written By: Ryan Miller MS, CSCS Resistance training, also termed strength training, is implemented across all age groups to improve health. For children and adolescents especially, it offers several benefits; some of those are increased self-esteem, increased bone mineral density (BMD), and improved body composition. But strength training among this population has encountered a strong…

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So, you want to jump higher? Here is how!

Written By: Jakub Kalus A jaw-dropping vertical jump is one of the skills most of us want to have. It doesn’t matter if you play in the NBA, a professional league, or just pick-up basketball in your neighborhood. We all want to feel like Michael Jordan for a while. But how do you do it?…

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Crawls and Carries

Written By: Andrew Read Endurance athletes can be a blessing and a curse to train. Endurance sports are built off extreme work ethics and the ability and willingness to suffer. However, that determination and motivation can easily sidetrack your clients with injury and burn out. It can also make programming hard due to weakness or…

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The Three Pillars of OCR Training

Written By: Evan Perperis, NSCA-CPT Training for obstacle course racing (OCR) can be confusing and complicated to the average athlete. Because there are several race options to choose from – including, but not limited to, Spartan, Tough Mudder, Savage Race, and Conquer The Gauntlet – the obstacles you have to train for can vary wildly. Some…

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