Hybrid

Alex Fucks Up

Written By: Alex Viada I stared at the piece of egg sitting there on a hot rock. Man, I thought, “that tasted much better going down than it did coming up”. I flopped onto my back, a sharp rock digging into my lower back somewhere, but honestly it felt good. Something that reminded me I…

Read More

Refining Your Auto-Regulation: From Big To Small

Written By: Peter Baker In the last piece, I talked about how to train for specific events should you find yourself competing in contests that require multiple events. If you recall, when something wasn’t right for you to do, you’d use your body’s biofeedback to assess your training protocol. However, what happens if all your…

Read More

Strength Training For Ironman Athletes

Written By: Andrew Read If you ever want to start an argument with an endurance athlete, simply mention strength training. Just as many in the strength world are heavily opposed to endurance work, there are just as many angry haters in the endurance world when it comes to strength training. But then even the fans…

Read More

How To Auto Regulate Your Training

By: Peter Baker One of the best responses to a question about training is “listen to your body.” After all, your body knows things on a level you can’t comprehend. At the same time, there are the obvious cues that we pick up on all the time. We know when it’s time to go to sleep.…

Read More

Considerations for Female Strength Training

Written By: Lee Bell BSc (Hons), PGCE, MSc. One of the biggest shifts in gym use over the last few years has been the increase in strength training by females. We’re at a point now where the benefits of lean muscle tissue for females are no longer secret, and this has led to more women…

Read More

Four Huge Triathlon Mistakes That Will Keep You Slow

By: Jon Fecik Photo Credit: Wesley Xie Even though I race as a Professional Triathlete and have coached for 9 years, it is not hard to remember the mistakes I made when I was first starting out as a triathlete. I came from a wrestling background where the mentality was that very hard, all-out work paid…

Read More

The Best Triathlon Off-Season Yet

By: Mike Fecik As the triathlon season starts to slow down, don’t think that the off-season means getting fat and hibernating until Spring! Of course, take time to do nothing and find a way to “miss” your usual training plan. I suggest 2-4 weeks if you can (and if your significant other/friends can stand you…

Read More

Should Triathletes Use Knee Sleeves While Squatting?

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) Hardcore powerlifters and bodybuilders often swear by knee sleeves for squatting, but what about endurance athletes? In this episode of CHP Radio, you’ll learn the pros and cons of knee sleeves for endurance athletes who…

Read More

Old School Sport Meets New School Training

By: Jackson Williams Football is a collision sport. I can still see my middle school coach looking me in the face and saying this during my first year ever suiting up for football in the seventh grade. We ran a bare bones wing-t offense that was old school. Run the ball and be physical. That’s…

Read More
X