Fat Loss

Jonny’s “Cut” – Sorta Stalled

Fat loss is not linear. I mean, it is, kinda, in the beginning…but nothing lasts forever. So, I’m stalled. Well, sort of. In reality, I have still dropped .4 lbs over the last week, which is fairly significant, but due to the amount of fat I still have on me, I would have liked to…

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Jonny’s “Cut” – 5 Weeks In

If you missed the first edition of this series and would like to catch up, check out Jonny’s “Cut” – The Intro. You will often hear people claim that training for aesthetics isn’t a “sport”. I beg to differ. Just about every sport requires a level of dedication and consistency, but when it comes to…

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Jonny’s “Cut” – The Intro

So, I have decided to do a “cut” and shed some fat. One of the drivers behind this is that Vanessa is preparing for the Ms. Wings of Strength International/Chicago Pro Bodybuilding Shows at the end of June, and I wanted to “sympathy diet” with her. But let me be real: Another reason for this…

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How to Properly Lose Weight

i.e. The CHP guide to weight loss.Weight loss and dieting is a topic that has been nearly beaten to death, both on the internet and in print. There are hundreds of thousands of “best” diets available to choose from, all of which seem to conflict.  Indeed, to an individual simply looking for fast, effective fat…

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The Smart Person’s Guide to Fat Loss

Almost everyone wants to get leaner. Few know how to do it correctly. It’s easy to make dieting more complex than it really is. You get distracted by useless supplements, suboptimal workout programs, and misleading blogs. In this podcast, Mike Howard teaches you what really matters most when dieting. Not only does he tell you…

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I’m a Woman and I’m Worried Lifting Weights Will Make Me Bulky

You’ve got a client who’s thinking about lifting weights. She’s excited to start, but she’s also concerned that lifting will make her add too much muscle. She doesn’t want to look like the guys she sees at her gym, but she does want to start lifting. In this podcast, personal trainer Dell Farrell explains how…

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