Endurance

Six Week Brick Workout Progression

Written By: Jon Fecik Brick workouts are a tool in your workout arsenal to help you become a better duathlete or triathlete. At a basic level, a brick is a workout where you ride your bike and follow it up with a run. It gets its name from duathlete Matt Brick who coined the term,…

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What I Learned From My Own Gait Analysis

Written By: Paul Robichaux Like most runners, I’ve gradually accumulated a catalog of minor aches and pains as I run. Distance, pace, and terrain all influence how you feel during and after a run, and so do accumulated injuries– once you sustain an injury, you’re generally going to be more susceptible to re-injuring the same part.…

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How To Auto Regulate Your Training

By: Peter Baker One of the best responses to a question about training is “listen to your body.” After all, your body knows things on a level you can’t comprehend. At the same time, there are the obvious cues that we pick up on all the time. We know when it’s time to go to sleep.…

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The Basics of Rowing: Breaking Down the Stroke

Written By: Margie Ellison Before we learn how to walk, we must crawl. Before we learn how to run, we must walk. What does this have to do with rowing? Well, we must learn the basics of the movement before we dive into the more difficult workouts and pull faster splits. As a former collegiate…

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CHP Coaches Answer YOUR Questions! (Part One)

You asked? We answered! In part one of three, Alex Viada, Kelly Bruno, Mike Fecik, and Taylor Weglicki respond to your burning questions! ALEX VIADA What would programming for the gen-pop that wants to be strong, muscular and fit look like? “It could be literally anything. The wonderful thing about learning multiple training modalities is how many…

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