Endurance

CHP Coaches Answer YOUR Questions! (Part One)

You asked? We answered! In part one of three, Alex Viada, Kelly Bruno, Mike Fecik, and Taylor Weglicki respond to your burning questions! ALEX VIADA What would programming for the gen-pop that wants to be strong, muscular and fit look like? “It could be literally anything. The wonderful thing about learning multiple training modalities is how many…

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Swimming Efficiency: Successful Swimming in Less Time

Written By: Sierra Huber When it comes to your athletic endeavors, the first thing you or your coach reflect on is how much time you have to put into your training week. In the initial athlete training questionnaire that I hand out, I will see athletes advise that they have anywhere from twelve to even sixteen…

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F.K.T’s: A New Performance Marvel

Written By: Tamara Kidd  For centuries humans have continuously broken the boundaries in what was thought possible in physical performance. The past three years have proved to be exceptionally groundbreaking for the new phenomenon known as F.K.T.s (Fastest Known Times) in speed hiking, mountaineering, and trail running. FKTs are the fastest recorded times from point-to-point on…

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Three Health Benefits of Triathlon Training

Written By: Jon Fecik “Oh no, are we out?” I asked my wife after I got home from a run. “Yes,” she said. “OK. I will be back.” I sprinted out again, this time to my car to speed to the grocery store and buy three packs of Hershey’s Chocolate Bars. Why? Because I like them.…

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Crawls and Carries

Written By: Andrew Read Endurance athletes can be a blessing and a curse to train. Endurance sports are built off extreme work ethics and the ability and willingness to suffer. However, that determination and motivation can easily sidetrack your clients with injury and burn out. It can also make programming hard due to weakness or…

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Frequent Training Mistakes for OCR Athletes

Written By: Evan Perperis, NSCA-CPT Obstacle Course Racing (OCR) is a sport that stresses the body of the hybrid athlete. Requiring athletes to simultaneously train for strength and speed can lead to problems, confusion and reoccurring mistakes. Once people have their weekly set routine down, these mistakes frequently come to the surface for the OCR athlete…

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