Articles

The Female Athlete Triad and Relative Energy Deficiency in Sports

Written By: Lee Bell As coaches, we want the best from our athletes, and that can often mean pushing them hard. While we want to see them perform at the highest level they can achieve, we also need to appreciate that their health matters too. Whether you are a coach, athlete, or parent of a…

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Strong Has Always Been Sexy

Skinny is Sexy Strong is the New Skinny Strong Has Always Been Sexy Written By: Lisa Bowden In recent years, I have seen mainstream media and advertising portraying muscular women. Active, healthy, competitive, kick-ass women. In commercials, print, and marketing, women with real muscle can be seen displaying all their hard work and it’s a beautiful…

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Six Week Brick Workout Progression

Written By: Jon Fecik Brick workouts are a tool in your workout arsenal to help you become a better duathlete or triathlete. At a basic level, a brick is a workout where you ride your bike and follow it up with a run. It gets its name from duathlete Matt Brick who coined the term,…

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What I Learned From My Own Gait Analysis

Written By: Paul Robichaux Like most runners, I’ve gradually accumulated a catalog of minor aches and pains as I run. Distance, pace, and terrain all influence how you feel during and after a run, and so do accumulated injuries– once you sustain an injury, you’re generally going to be more susceptible to re-injuring the same part.…

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JENN ROTSINGER & THE CETC US OPEN

Complete Human Performance Coach, Jenn Rotsinger, heads to San Diego, CA this weekend to compete in this years CETC US Open. Jenn trains out of Gorilla Bench Training Center in Clearwater, FL, which she co-owns. She is coached by Trevor Jaffe, who also a Complete Human Performance coach. We sat down with her to discuss what she’s…

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How To Auto Regulate Your Training

By: Peter Baker One of the best responses to a question about training is “listen to your body.” After all, your body knows things on a level you can’t comprehend. At the same time, there are the obvious cues that we pick up on all the time. We know when it’s time to go to sleep.…

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