Articles

CHP Coaches Answer YOUR Questions! (Part Three)

You asked? We answered! In part three of four, Jenn, Jordan, Trevor, and Anthony respond to your burning questions! JENN ROTSINGER If muscular cross-section is the greatest determinate of strength, why do some larger lifters actually lift less than their smaller counterparts? “Muscle dimensions (cross sectional area) are only one piece of the puzzle. Sarcomere length, distribution of…

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Jonny’s “Cut” – Sorta Stalled

Fat loss is not linear. I mean, it is, kinda, in the beginning…but nothing lasts forever. So, I’m stalled. Well, sort of. In reality, I have still dropped .4 lbs over the last week, which is fairly significant, but due to the amount of fat I still have on me, I would have liked to…

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Margie Ellison | Early March Training |

At the moment, I am simultaneously training for a figure competition and the Triple Bypass -a 120 mile cycling race through the Colorado Rockies Mountains, followed by a half Ironman distance triathlon in October. I am currently 13 weeks out from the figure competition, and 17 weeks out from the Triple Bypass. This means high…

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Do the Little Things Right – Monday Musing

Every day, as I write in my journal, I note that I am working my hardest to do the little things right so that the bigger pieces fall into place. For me, the little things include getting documentation done on time, sitting and engaging with each patient, and striving to keep my work and living…

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Jonny’s “Cut” – 5 Weeks In

If you missed the first edition of this series and would like to catch up, check out Jonny’s “Cut” – The Intro. You will often hear people claim that training for aesthetics isn’t a “sport”. I beg to differ. Just about every sport requires a level of dedication and consistency, but when it comes to…

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