Articles

ARTICLES & POSTS

The completely (un)official CHP RPE scale for endurance training

Here at Complete Human Performance, we aim to provide the most cutting edge, scientific, yet immediately applicable and practical information to our athletes and followers.  The following RPE (Rate of Perceived Exertion) scale for endurance activities may prove useful to yourself or your colleagues: 1/10: This doesn’t feel like exercise

Read More »
NEED HELP?
close slider

Not sure which programming is right for you? Want something more customized? Shoot us your contact information and one of our representatives will contact you within 48 hours to answer all of your questions about our coaching and nutrition services. Please double check your email address!

X