Articles & Podcasts

Old School Sport Meets New School Training

By zerozenadmin

By: Jackson Williams Football is a collision sport. I can still see my middle school coach looking me in the face and saying this during my first year ever suiting up for football in the seventh grade. We ran a bare bones wing-t offense that was old school. Run the ball and be physical. That’s…

Read More

CHP KoS Charity Event A Success!

By Kelly Bruno

We cannot express how proud we are of all of the CHP athletes who partook in the CHP Knights of Sufferlandria event for charity this weekend. Over ten hours on a stationary bike, finding that dark place where your body is screaming to quit and then suffering through a few more hours anyways. We would…

Read More

So you want to run? Endurance Training for Strength Athletes, Part 2

By Alex Viada

So, you want to run?  (Part 2: Specifics, and the routines)If part one of this series achieved its objective, at this point it should be possible to construct a basic running/lifting routine that should return good results over time. Right now the greatest risk will come from “tweaking” the overall plan- If the overall framework…

Read More

Client Highlight – Andy St. John

By Margie Ellison

This week, we are featuring one of our clients who benefits from both our training and nutrition services, Andy St. John. When Andy first came to us, he was upwards 280+lbs. He was having a hard time with recovery, energy levels were low, and health just didn’t feel right. After working with one of our…

Read More

Special Endurance Sport Considerations for Strength Athletes.

By Alex Viada

Complete, all around athleticism has always been our major goal in training our athletes.  Though we focus on techniques used to maximize performance in every specialty, the focus has always been in developing individuals who can be ready to take on any challenge, and compete with high level competitors who may only be specializing in…

Read More

Say No to GPP

By Alex Viada

GPP: One of the most popular buzzwords in the strength training community that’s gaining some traction among endurance athletes.  GPP stands for General Physical Preparedness, though what this actually means truly depends on who you ask.GPP, going back to the days of eastern block periodization (Eastern bloc “block periodization”, to be precise), referred to true…

Read More

The "quick and dirty" on Strength Training for Endurance Athletes

By Alex Viada

One of the most frequently debated topics among endurance athletes (among others, such as the utility of power meters, footstrike versus heelstrike, value of “junk miles”, water versus sports drinks, costs versus benefits of disc wheels, whether the catch up drill is good or bad for swimming form… actually, endurance athletes seem to argue about…

Read More

Strength Training for Endurance Athletes, part 2

By Alex Viada

In Strength Training for Endurance Athletes, Part 1, the role of strength training as it relates to injury prevention, correcting imbalances, and developing strength was dissected in detail. Specifically, the physical adaptations and benefits of strength training were discussed as they related to the deadlift, because of its unique ability to target so many of…

Read More

Categories

FOLLOW OUR ATHLETES

CONTACT US

919-451-8515

Durham, North Carolina

training@completehumanperformance.com

 

Page generated in 2.887 seconds. Stats plugin by www.blog.ca
SHOP