endurance training ARTICLES

CHP Coaches Answer YOUR Questions! (Part One)

You asked? We answered! In part one of three, Alex Viada, Kelly Bruno, Mike Fecik, and Taylor Weglicki respond to your ...
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Swimming Efficiency: Successful Swimming in Less Time

Written By: Sierra Huber When it comes to your athletic endeavors, the first thing you or your coach reflect on ...
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F.K.T’s: A New Performance Marvel

Written By: Tamara Kidd  For centuries humans have continuously broken the boundaries in what was thought possible in physical performance. The ...
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Three Health Benefits of Triathlon Training

Written By: Jon Fecik “Oh no, are we out?” I asked my wife after I got home from a run. “Yes,” ...
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Crawls and Carries

Written By: Andrew Read Endurance athletes can be a blessing and a curse to train. Endurance sports are built off ...
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Frequent Training Mistakes for OCR Athletes

Written By: Evan Perperis, NSCA-CPT Obstacle Course Racing (OCR) is a sport that stresses the body of the hybrid athlete. Requiring ...
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Four Huge Triathlon Mistakes That Will Keep You Slow

By: Jon Fecik Photo Credit: Wesley Xie Even though I race as a Professional Triathlete and have coached for 9 ...
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The Basics of Altitude and How to Acclimatize

By: Tamara Kidd       One of the biggest concerns in the alpine world, especially for those new to ...
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Stroke Rating & Ratio In Rowing: Why Is It Important?

By: Margie Ellison  As a rowing coach, one of the biggest misunderstandings that I have come across is the stroke rating ...
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The Best Triathlon Off-Season Yet

By: Mike Fecik As the triathlon season starts to slow down, don’t think that the off-season means getting fat and ...
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