endurance training ARTICLES

Strength Training For Ironman Athletes

Written By: Andrew Read If you ever want to start an argument with an endurance athlete, simply mention strength training ...
Read More

Chattanooga 70.3 Race Report

By: Jon Fecik The Lead Up What I’ve discovered about myself in the last year working with Marilyn is that ...
Read More

Six Week Brick Workout Progression

Written By: Jon Fecik Brick workouts are a tool in your workout arsenal to help you become a better duathlete ...
Read More

What I Learned From My Own Gait Analysis

Written By: Paul Robichaux Like most runners, I've gradually accumulated a catalog of minor aches and pains as I run. Distance, ...
Read More

Margie Ellison | 9 Weeks Out – Bodybuilding & Half Distance Ironman Prep | Blog Update

Training and Nutrition log for the week of April 10, 2017 -  9 weeks out from the NGA Amateur Southeast Natural Championships, 13 ...
Read More

How To Auto Regulate Your Training

By: Peter Baker One of the best responses to a question about training is "listen to your body." After all, your ...
Read More

The Basics of Rowing: Breaking Down the Stroke

Written By: Margie Ellison Before we learn how to walk, we must crawl. Before we learn how to run, we ...
Read More

CHP Coaches Answer YOUR Questions! (Part One)

You asked? We answered! In part one of three, Alex Viada, Kelly Bruno, Mike Fecik, and Taylor Weglicki respond to your ...
Read More

Swimming Efficiency: Successful Swimming in Less Time

Written By: Sierra Huber When it comes to your athletic endeavors, the first thing you or your coach reflect on ...
Read More

F.K.T’s: A New Performance Marvel

Written By: Tamara Kidd  For centuries humans have continuously broken the boundaries in what was thought possible in physical performance. The ...
Read More
Loading...