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Signature Package - Intake Form
Height and weight
Training historyyears, types of training, competitions, etc.
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Maximum lifts:squat, bench press, deadlift, overhead press, power clean (if known)
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Cardiovascular conditioning:best 400 meter time, mile time, farthest distance run, cycled, or swam in the last 6 months
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Pre-existing injuries or medical conditions?do you have any pre-existing health conditions that we should be aware of for safety reasons?
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Current training split and days/times you have available to train?
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What are you hoping to get out of coaching?
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