These 3 Simple Questions Will Help You Eat Junk Food Without Bingeing or Feeling Guilty

Chocolate Brownie Recipe

“Should I eat it or not?”

If you’ve ever dieted before, you’ve asked yourself that question.

You want to lose fat as quickly as possible, but you don’t want to completely give up higher calorie foods, like dessert.

After a diet, when you can’t take the cravings any more, it’s easy to binge on junk food.

But not if you ask yourself these three questions.

This simple three-step formula will help you indulge in your favorite foods without bingeing, restricting, or feeling guilty. You’ll be able to eat your favorite foods during your diet, without ruining your progress.

Click the Player to Listen:

Show Notes

Flexible Dieting: The Simple Path to Losing Fat and Staying Lean while Eating Your Favorite Foods by Armi Legge

BakeWise: The Hows and Whys of Successful Baking with Over 200 Magnificent Recipes by Shirley O. Corriher

Other Listening Options

Click here to download the mp3

Click here to subscribe via iTunes

Click here for the RSS feed (non iTunes)

Click here to listen to past episodes

Click here to leave a review on iTunes.

> Did you enjoy this podcast? [Click here to check out my book, *Flexible Dieting](*. Want an even more in-depth education on how to lose weight, build muscle, and get stronger and healthier? [Join Evidence Mag Elite]( and get member’s-only reports and interviews.

### Transcript

Coming soon…

Leave a Comment

You must be logged in to post a comment.

Hybrid Certification Form

1 Step 1
Nutrition Coaching Intake Form
Nameyour full name
Height and weight
How many training sessions per week do you currently do?
0 /
Preparing for an event? When it it?
What are you current goals and objectives?target weight, body composition, performance, etc.
0 /


We welcome your feedback.

If you have any feedback for us, you can submit it through the form below.


1 Step 1


Physically challenged athletes are not “disabled athletes.” They are athletes with a disability.

The phrasing matters –– “athlete” comes first –– the disability just means there are special considerations to training and equipment. We understand these special considerations and have the expertise to train you in any sport you choose.

We don’t coddle our athletes. We believe that achievement inspires. Athletes with disabilities have already proven they have the mental and physical toughness to face challenges that may discourage or demolish even the most dedicated able-bodied athlete. We will push that toughness to the limit.

We will work with prosthetists and bike shops or equipment manufacturers to ensure that your gear is optimized –– legs are fit right, cycles have proper gearing, racing chairs have proper balance, etc. As an athlete, your equipment is meant to assist you, not hold you back.

Your medical team, prosthetist, physical therapist will all help you get moving. It’s our job to make you faster and stronger.

Contact US