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Hybrid Training and Nutrition Seminar
November 5, 2016 @ 10:00 am - 5:00 pm$99.00
EDGE FITNESS AND PERFORMANCE IN CONJUNCTION WITH COMPLETE HUMAN PERFORMANCE PRESENT
A Seminar on Hybrid Training and Nutrition: Methods to improve health and athletic performance for all athletes.
Join CHP co-founder and author of ‘The Hybrid Athlete’ Alex Viada and CHP coach Anthony D’Orazio Ph.D. to learn how you can use hybrid methodologies to improve your own athletic performance and health. Learn how to not only get stronger, but also develop improved cardiovascular conditioning. Understand how to balance these strength and endurance goals, and how training like a hybrid athlete can make you a better specialist.
The speakers will also discuss how nutrition plays an essential role in fueling your workouts and how that can be balanced with weight loss and long-term weight management. In addition, have your questions regarding nutrition, training for different modalities, and exercise selection answered over the course of the day.